About

A healthy body and mind allows you to live on your own terms

Hello friends!! My name is Sonia Loureiro and I would love to help you live your life to its fullest!!!
Do you spend your days surviving or thriving? Do you wake up ready to tackle the days challenges or do you spend the day dragging yourself around in between coffees? Do you go to bed at night feeling fulfilled and ready for a restful slumber or are your nights spent tossing and turning, unable to get comfortable, unable to stop the spinning of your mind?
A body and mind fueled with proper nutrition, mindful movements and positive thoughts could literally change your life!!
Let's open up about what's holding you back and set you on course to live the life you want and deserve!!

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