Breaking Cycles 🤝🏽 Building Muscles

That’s on generational strength.

Fil🇵🇭Am NASM-CPT
Trauma Informed Personal Trainer
✨Goal: co-create a community for every BODY that values curiosity, integrity, and the fullest expression of themselves.

move with me —

you ready? 👇🏽

Screw it. Let’s do it!

You want it?

You got it.

#WorkoutFromHome

Here’s a list of reasonably priced equipment that I have, use, and recommend :)

Take me there

my fave reads 📖

Can’t say enough about these books. If you’ve read any of these books, let’s nerd out together &/or start a book club. If you have any recommendations based on my list, let me know!

Yes please