Be you, love you, All ways, always.
Hi, I am Sam Snyder. I am a full time graduate student and business owner who lives life at the fullest. My life consists of traveling the world, studying physical therapy & clean-living.
There is no greater return on investment when that investment is in yourself. In five, ten, or thirty years, do you want to regret the way you treated yourself in the past? No, me either. That is why I started to develop a better, more consistent self care routine.
I show my soul and body love by providing it with the highest quality nutrients it needs to thrive. Yoga nourishes my soul. Exercise gives me strength. MONAT repairs and replenishes my skin and hair, giving me confidence.
Do something today to show your soul and body love that your future self will thank you for.
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You owe yourself the same love you so freely give to others
Start bettering yourself today
Use these three beginning steps to jumpstart your self-care routine.
Practice yoga and meditation daily
Whether its for an hour or 20 minutes, practicing yoga will stretch and release tension in muscles to prevent injury. The meditative aspect of yoga will reduce stress and clear the mind, helping you to live mindfully.
Invest in yourself
Invest in your skin and hair health by using vegan, European Standard certified products. Its ingredients include essential oils and other botanically-based that work to restore your hair back to its optimum health. Fill out my hair and skin quiz below to get started on your healthy hair and skin revolution
Love Your Neighbors
Go out into the world and spread love and positivity. There are people in this world who suffer from mental and physical illnesses, race and gender discrimination, poverty, etc. Find a cause that you believe in and support them in any way you can.