Welcome!

Hi, I’m Mary.
After practicing Yoga regularly for 15 years, I wanted to connect with myself on a deeper and more spiritual level. I completed my first 200 hour teacher training in the spring of 2020 at Veda Yoga Center in Los Angeles.
Yoga helps to peel back our layers and can bring great realizations. Your breath and your intention unite with your movement to create a magical experience that goes beyond any type of exercise.

Quiet the mind to hear the sounds of the soul.

I LOVE sharing this practice and hope you’ll join me for a virtual class!
Oh, and I invite you to have fun. While this work is not all rainbows and butterflies, being human is hard enough, be easy on yourself. “Space and grace” has been my motto of year. Please give that to yourself and others.

Zoom every Sunday 10am PST, more coming soon.