Safety tips for protesters ✊🏽

🗣️KNOW YOUR RIGHTS BY STATE 🗣️

• Have a safety plan with trusted people
• Know or have important information (phone numbers, names, addresses, medical information etc.) on you in case of emergencies or separation or detained
• Avoid aggressive instigators follow BIPOC LEADERS
• Do NOT take any pictures or videos without consent
• Bring basic necessities (food, water, phone charger, etc.)
• Pack a first aid kit
• Protect your body
• Build genuine connects with community

    Mental Health Apps

    Head Space

    Meditation and mindfulness

    Shine: Calm Anxiety & Stress

    A mediation app voiced by people of color

    Zenfie

    Assist users in meditation to increase mindfulness. Allows for Spanish meditation.

    Prevensuic - Prevención del suicido

    The first app in Spanish to prevent risk of suicide

    Sanvello

    Geared towards individuals with anxiety.

    Rise Up + Power

    Helpful for individuals with an eating disorder

    Important hotlines!

    Los Angeles Crisis Hotlines:


    LA County DMH

    1 (800) 854-7771 (bilingual)


    LA County Mental Health/Crisis Line

    1-800-854-7771


    Suicide Prevention Center (24hrs)

    1 (213) 381-5111


    Suicide Prevention Crisis Center

    1 (310) 391-1253


    Didi Hirsh - Suicide Prevention Hotline

    (877) 727-4747


    Assaults Against Women Hotline 24hrs

    1 (310) 392-8381


    Los Ángeles Lesbian and Gay Center

    (323) 993-7400


    Women and Children Crisis Shelter (24hrs)

    1 (562) 945-3939


    Child Abuse Hotline

    1 (800) 540-4000


    Rape Treatment Center (24 hrs)

    1 (310) 319-4000


    Alcoholics Anonymous (24hrs)

    1 (213) 936-4343


    Cocaine Anonymous (24hrs)

    1 (310) 216-4444


    Narcotics Anonymous (24hrs)

    1 (909) 622-4274


    California Youth Crisis Line

    1 (800) 843-5200


    National Suicide Prevention Lifeline (24hrs)

    1 (800) 273-8255
    1 (888) 628-9454 (Spanish)


    Teen line

    (310) 855-4673
    Text: 839863

    Important Hotlines!

    National Crisis Hotlines:


    Child Abuse Hotline

    1 (800) 821-4357


    Domestic Violence Resource Hotline

    1 (800) 799-7233


    National Youth Crisis Hotline

    1 (800) 448-4663

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