Now that you are ready to walk away from food guilt, and embrace healthy eating habits without restriction, check out some of the links below to get started!
My name is Aoife and I am a Nutritionist, mom and champion of busy moms looking to heal their relationship with food.
It is time to stop avoiding mirrors and wearing baggy clothes to hide your amazing body. The scale does not need to dictate your life or self worth💕
My approach ditches the unhelpful and unsustainable dieting mentality, with 0 restrictions! I can help you realise that all foods can be part of healthy, realistic and most importantly, enjoyable, eating!
Your food bill will not sky rocket. You will not have to spend hours in the kitchen. And you can still enjoy all the foods you love.
My Frustration to Freedom programme is specifically designed with mums in mind. If you are looking to feel more in control around food, and improve your body image, then I am here to help.
In return you will gain freedom from food rules. A deep understanding of your bodies specific needs. And the freedom and energy to keep doing what a mum needs to do!
Aoife x
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE