Creators of MFR functional hiit workouts in our boutique fitness studio + #mfrvirtualprogram + MFR Wellness.

Book a Personal Training session Join our mailing list ✔️Amare Jumpstart kit- 5 day reset Website Watermelon happy juice + FREE cup & FREE enrollement Reboot- 3 day gut cleanse Usana Nutrimeal- meal replacement shake

My fit room

Personal Trainers Fitness Instructors Wellness Associates

We are 2 sisters who own a boutique fitness & Wellness studio in a small town with incredible coaches, Amy, Melanie & Shae! We focus on community connection, creating this space for personal training, fitness classes, small group training, nutrition and retail. It’s a place to come and enjoy socially, physically and spiritually.
We have a monthly online program #mfrvirtualprogram where we host through a private FB group. It consists of Live workouts + pre recorded workouts, yoga and nutrition.
We believe strongly that movement is medicine and we will continue to provide this community a place to become healthy and live happy.
Join us in studio, online or BOTH!

Send us a DM if you have questions

Top faves

Our daily rituals

These are our top products that we live and breathe everyday. Our physical and mental well being fit organically with these products allowing us to feel our best, perform our best and to heal ourselves from the toxic modern day world.

Happy juice

Amare Happy Juice contains ingredients that have been shown to support mood, motivation, cognitive performance, attention, and memory.

Probiotics for gut health and stress resilience.

Probiotics supporting natural serotonin, dopamine, and GABA production.

Probiotics to maintain healthy cortisol levels and a healthy stress response.

Ingredients shown to support mental flow, mental activation and cognitive function to help tackle your day.

Mango Happy juice

Nutrimeal Active

The protein powder with balanced
macronutrients + micronutrients, high fiber which supports a healthy gut, low glycemic carbohydrates, with a delicious creamy vanilla or chocolate flavour. This is your meal replacement shake for weight management, energy, healing, muscle building, fat blasting, and to curb those cravings!
This shake is easy for on the go nutrition. You can get big bags or single packets which makes it easy to take anywhere with you.
Give your body and brain the nutrition it needs to power through your busy days. Don’t skip meals, take Nutrimeal!

HL5

Scientifically formulated to support healthy joints, skin, and hair, build lean muscle, optimize fat metabolism, and provide long-lasting energy on-the-go.

Contains two types of hydrolyzed collagen: Collagen Type 1 helps maintain healthy skin, hair, joints, and bones, Collagen Type 3 provides structure and strength to the body's connective tissue.

Bioavailable liquid hydrolized collagen that is broken down on a cellular level so the body can put it to use right away.

Collagen + protein pouch

Things we love

Articles + Inspiration

These are helpful articles from @askthescientists to learn more about the products we love.
Articles we love to read for further knowledge and inspo. Podcasts we enjoy and recommend.

Ask the Scientists

This is the go to site for in depth science on Usana products. A very helpful tool to learn WHY you need to incorporate this company in your lifestyle.

What’s up Usana

This is a blog from Usana providing articles from
Athletes, the latest updates, information, and just good reads for that Sunday morning relaxing time.

Podcasts

One of our fave podcasts we listen to for health, nutrition and over all wellness.
The amazing Dr.Mark Hyman provides the most inspiring, informative episodes featuring amazing guests who bring something new to the table everyday.

Podcast

Another amazing podcast we love and recommend. Max Lugavere is awesome, great guest speakers, focusing on everything health and what’s happening in this world.

Well+Good

This is a nice website to browse all things health, fitness, skin care, relationship advice etc.
Many new articles posted weekly. Grab your coffee or your wine and take a read.