My Life Light
My Life Light is a website that offers services, tips, and links for students, teens, or young adults' mental health that can really help them cope with what they are experiencing in their daily life.
For questions and inquiries contact me at 0921-264-7848
Emotional Support
Supporting someone emotionally entails caring and sympathy for that individual. It may be spoken or unspoken. It could entail doing things like assisting someone in calling a therapist or giving a friend who is sobbing a hug. A person who receives emotional support can better manage their feelings and experiences and realize they are not alone.
Activities
Activities that the students can use in their everyday life. They can discover their abilities and nurture their goals through these pursuits.
Self Care
Self-care can really help students value themselves physically and emotionally. This includes pampering themselves once in a while and getting health check-ups regularly for their bodies to be s once in a while and getting health check-ups regularly for their bodies to be healthy.
Professional Help
Seeking the opinion of your primary care physician, who probably knows many excellent local mental health colleagues, is a smart way to start your search for a top mental health specialist.
Early intervention for mental health problems can have a significant impact.
Emergency Contacts
These are the emergency contacts for mental health crisis in the Philippines.
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