Kaylee: Your Wellness Coach
I’m a 28 year old mama to 1 beautiful daughter and live in West Michigan. I am a certified health and wellness coach. I love everything about music, art, creation, singing, dancing, movies, running, nature, camping, the woods, beaches, sunshine, sunsets, tattoos, community, food, celebration, yoga, long walks, stargazing, the moon and wellness. I value genuine connections, authenticity and honesty. I believe in speaking your truth and following your heart.
My struggle with anxiety, depression, low self-esteem, digestion issues and other physical ailments is what led me to the awareness of MIND & BODY connection.
With therapy, coaching programs, online classes, spiritual practices, podcasts and more; I've started to heal, create healthy habits and improve my Wellness.
It is my passion to help others improve their overall wellness ~ Mind, Body & Soul. And to live a life full of health, happiness, love and gratitude. Life will always have dark periods and obstacles but with healing & health of the mind, body & soul~ we can better cope with whatever comes our way. Life is all about balance. ☯️
Wellness isn't just about physical health and mental health but about emotional well-being and spiritual health too. When you improve one, you start to improve all. Through healthy habits, routines, exercise, nutrition, meditation & more ~ your wellness goals can be achieved.💫