About

This is what I’m made of

As a full-time student athlete , kickstarting my dream doesn’t seem easy but I’m not one to give up . I’m currently studying Health Promotion with a minor in Women and Gender Studies at Laurentian University. I’m also a varsity swimmer, specializing in long distance freestyle and qualifying for national level competition.

I have big dreams and I’m very willing to share it with the world soon. I have a lot of work in progress and I can’t wait to reveal what I’m creating for people of all ages and genders.

NUTRITION FACTS

Juice therapy

Beet juice can be used as a pre workout drink and helps athletes with endurance training. It helps blood (oxygen) flow to tired muscle groups.

Cinnamon in Food Regime for People with Type 2 Diabetes

Cinnamon helps lower cholesterol and LDL cholesterol levels for people with type 2 diabetes and cardiovascular disease.

Health & Wellbeing

Blue Light Blocking Glasses

Light in the short wavelength range (blue light: 446–483 nm) elicits direct effects on human melatonin secretion, alertness and cognitive performance. It is encouraged to wear blue light blocking glasses (you can get them with or without prescription) especially during the night time. It is important to get a good nights sleep for overall better health and these glasses will block the harmful blue light emissions.

INJURY REHABILITATION

Effective hydration is a key component to wound care.

Note: this study was done 6 years ago.

“Water is the primary way that oxygen and nutrients are delivered directly to the wound bed, and dehydration is one of the most common reasons why cell function becomes disrupted. Essentially, a lack of fluids creates delays in just about every aspect of wound healing, and if an injury doesn’t maintain proper moisture, epithelial cells that work to migrate over repaired tissue will not be able to cover the wound at a normal pace, leaving it more susceptible to open air and infection.” (Advanced Tissue,2014)

“How Hydration Impacts Wound Healing.” Advanced Tissue, 16 Aug. 2018, advancedtissue.com/2014/06/hydration-impacts-wound-healing/.

Effective hydration is a key component to wound care. Proper hydration is essential for helping your body with everything from boosting your brain to decreasing…

External link
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE