New to this whole yoga thing? This class is for anyone with limited yoga experience or none at all. Move at your own pace, as we will teach you the basics of yoga, postures (asana), breathing techniques (pranayama) and proper alignment within your body. Trust us …yoga is for everybody!

​Join me at Sankofa Yoga & Wellness Center on Tuesdays at 6pm.

This class is offered in-person and virtually.

Different from traditional western massage, Thai massage is energizing + a powerful blend of acupressure, energy balancing, stretching and yoga poses. This fully clothed massage can be adapted to serve All bodies also known as “Lazy Man’s Yoga”. Thai Massage provides a full body massage that works on the muscles, ligaments, nerves, joints + internal organs to create a feeling of deep relaxation. Aromatherapy is included to further your healing experience.

Reiki healing is a safe, non-invasive form of healing that everyone can benefit from. This Japanese technique reduces stress and provides relaxation that also promotes healing. Sound healing and gemstone therapy will be incorporated.

Reiki also helps to calm the mind, emotions and increases concentration.

Benefits of Reiki:

· Balance the physical, emotional,
mental and spiritual body

· Create a deep state of calm and.
relaxation

· Inner peace + clarity

· Release emotional blockages

· Relieve stress & pain

· Release muscle tension

· Support the body’s natural ability to
heal itself

We are sponsoring this amazing event on December 3rd at Creative Suitland! Come check out Spiritual Thug clothing brand launch! Naturalfeelsawarenes will also be a vendor, so come receive or restock on your sage spray or intention oils!!! In addition, there will be a Yoga Nidra and Sound Bath.

Glad your tickets below and see you soon 💚