Sound Flow Connect

Somatic practices, Sound & Connection

Date: Saturday 25th May 2024
Time: 10am- 12pm, welcome to stay longer.
Where: SOBAH Brewery, Café & Art Space.

* ONLY $30!!!!

What’s included?
A one hour Nawi Wellness signature class in the upstairs art space. This class will include elements of Conscious Breathing, Mindful movement through gentle Yoga & a special Sound Shower. Afterwards, we will spend time connecting over a delicious meal and drink, everything is included for $30!

So I invite you friends to create space for you, put your electronics away for a couple of hours and let’s enjoy quality self-care, deepening connection to ourselves and others.

Please join us and book fast as there are limited spaces; this event is a token of gratitude for all of the love & support Nawi Wellness has received thus far. It is also an amazing opportunity to support an Indigenous, locally owned business. SOBAH are the first non-alcoholic dedicated brewery in Australia!

What to bring?
*Yoga mat, water bottle & comfy clothes.
*Warm layers, cushions, blankets & eye mask are recommended to enhance the experience, however optional.
*An appetite, once you book select your meal option, SOBAH has created a special menu for us! We will be sharing a meal & drink after our class.

Limited spaces, book here!

Embrace all that is you

Bringing you the serenity of Yoga, the magic of Sacred Sound, traditional Ceremonial Cacao & promoting wellness culture

We are all unique and at different stages in life, which is why different classes and distinctive services are offered.

Yoga is the relationship that is built between the body, the mind and the breath. Yoga has a wealth of benefits, and it's worth trying if you want to gain strength, flexibility, peace and balance.

Sound Journeys support wellness as music and vibrations can affect our mental and emotional levels. Some sounds can reduces stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness.

Sound Immersion is a special offering which inspires exploration and expansion to restore internal balance. The timeless power of nature’s sounds, of music, movement & reflection, promotes holistic health and wellness and can help us gain a deeper appreciation of life and celebrate joy, reminding us of our true essence.

In a constantly changing world, it’s easy to feel disconnected, from people, society, ourselves and our planet. Pure Ceremonial Cacao provides significant health benefits as well as an opportunity to create ritual for ourselves and with community. Experience this potent heart opening plant medicine from the Mayan women collective in Guatemala, Ruk’u’x Ulew. Attend a Nawi Wellness community Cacao ceremony, organize your own event for us to host with sacred Cacao or purchase our special pure artisanal Cacao to support your personal journey.

Reach out, connect and join me for heart opening practice on this path to living well! It would be an honor to support you on your wellness journey.

Sending love & light,

Nawi Wellness

A path to living well

Welcome! At Nawi Wellness the goal is to offer you authentic quality yoga classes and services that will help you find joy and motivate holistic wellbeing.

Situated in the Gold Coast, our practices incorporate movement, breath, sound, ceremonies and meditation. Ask about the right class or service for your needs. Are you ready to make a positive change in your lifestyle?

Class Schedule

Let’s flow

10:30am Pimpama Sports Hub
Yoga- City of Gold Coast

6:30pm Yoga
Core Climbing studio, Carrara

6:15am Pimpama Sports Hub
Yoga- City of Gold Coast

6:30pm Gentle Flow Yoga
Bundall EMF Fitness

10:30am Yin Inspired Yoga
Samsara WHC, Runaway Bay

Corporate Yoga
(Wyndham Group)

8:15am Yin Inspired Yoga
Samsara Women’s Club

Ceremonial Grade Cacao

Ruk’u’x Ulew Artisanal Cacao

I am honored to offer you this precious plant medicine as the only QLD distributor for Ruk’u’x Ulew Pure Artisanal Cacao.

By choosing this sacred Cacao you will be supporting Ruk’u’x Ulew, a Mayan women collective in San Marcos La Laguna, on the shores of Lake Atitlan in Guatemala.

This sacred Cacao is organic, fair trade and grown traditionally in lands of origin, surrounded by culture, love and respect. The Cacao beans are fermented, sun dried, roasted over an open wood fire, afterward they are lovingly peeled and packaged by hand by the beautiful women in the collective.

In addition to significant health benefits, incorporating Ceremonial Cacao into your life can support a deeper connection with self and contribute to opening the heart space. You are invited to create a ritual for yourself as part of your morning routine, movement practice, meditation or breath work.

* 1 tablilla (round shape 454g solid block) of Guatemalan Ceremonial grade Cacao : $75



Email me to further discuss your unique wellness needs

Private 1:1 signature class
$90 - 70mins
(inc. Breath, Movement & Sound)

Private Group class (4-10ppl)
$30 p/p - 1hr

Private Group class (10ppl +)
$20 p/p - 1hr

Pure Ceremonial Cacao
$75 1Lb/ 454g


-Corporate Mindfulness
-Corporate Sound Relaxation
-Corporate Yoga class
-Cacao Ceremony (community)
-Cacao gathering (private)
-Cacao Birthday
-Cacao Engagement/ Wedding
-Sound Immersion
-Sound Bath
-Cultural events
-Wellness Retreats
-Online classes & workshops

*** Open to collaborations

Please enquire via email.

*in some cases a travel fee may apply*


Unique gatherings to nourish the mind, body & soul.

Here’s a list of workshops facilitated by Nawi Wellness with a brief summary of what is involved.

* for further details on each offering, scroll across to find full descriptions. Open to discussing new ideas to suit individual workshop needs.

  1. Traditional Cacao Ceremony

    Traditional Cacao Ceremony

    Explore traditions, history & benefits of Cacao can include Sound Journey.

  2. Four Elements of Sound

    Four Elements of Sound

    Powerful sacred world Sound Immersion & deep connection to self + the four elements of nature. Recognizing the inner landscape in which the four elements reside within each of us.

  3. Sound Flow

    Sound Flow

    Mindful movement, breath & Sound journey.

  4. Sound Bath Flow

    Sound Bath Flow

    Sacred Sounds, Yoga, healthy snacks & access to a boutique Bathhouse.

  5. Cacao Flow

    Cacao Flow

    Nature inspired Yoga, Cacao circle & Sound shower.

  6. Sacred Heart Journey

    Sacred Heart Journey

    Cacao circle, guided Meditation, healthy snacks & sound bath.

  7. Soul Circle

    Soul Circle

    Special Spanish gathering, a merging of wellness modalities for the Spanish community. Co-facilitated with Andrea Vaca.

  8. Cacao & Four Elements Journey

    Cacao & Four Elements Journey

    Sacred Cacao gathering + four elements journaling & interactive Sound journey.


Nawi Wellness has worked in alliance with the following:

The power of coming together! Here’s a list of collaborations & businesses that work with Nawi Wellness:

*City of Gold Coast
*EMF fitness & performance centers
*Core Climbing
*Samsara Women’s Health Club
*Balance Lane

(Each event is unique, elements of Yoga, Sound, Meditation, sacred Cacao, Breath & Mindfulness can be incorporated)
*Essence of Living
*Lululemon AU
*Flow St8
*Yoga DNA
*Breeze Bathhouse
*Samsara WHC
*EMF Nerang
*The Kaizen Way
*Body Mind Lab Australia
*BodyMindSoul Wellbeing
*Bend Strap Studio
*SOBAH Gallery
*Wholistic Hub

*SOP (Serving Our People)
*Wellness for a Cause
*LACA (Latín American festival)
*Alma Libre Spanish group (Andrea Vaca)
*Pure Aloha SUP

*Wyndham group
*Kmart group
*Device Technologies
*RACV Royal Pines Resort
*Imagine Education

*1:1 classes available
*Birthday Cacao celebrations
*Yoga parties
*Personal/ couples/ group Sound Journeys
*Special occasion gatherings
*Find me on Insight Timer- the world’s #1 meditation App.

Let’s connect & work together on Wellness RETREATS!

ONLINE offerings coming soon.

*Email for any queries, I’d love to connect with you and work together to support your unique wellness needs.

Pure LOVE: Sound & Cacao

Connection, honor & love

When: TBC

Time: 9:30am-12pm
Theme: LOVE
Where: SOBAH Brewery & Cafe

Inclusions: Cacao Circle, Poetry & Vocal Meditation, Sound bath (influenced by African & Native American culture), Group activities focused on our theme, the gifts of drinking pure Cacao, remembering & creating deeper connections.

I’m so excited to offer an unforgettable experience which includes time with community & remembering our connection to nature and a return to our true essence. Come alone and bring loved ones, to join together with heart-opening Cacao.

A special, wholehearted experience filled with ancient wisdom, reverence and joy. Gabriela proudly shares and represents her culture and gives insight on how to respectfully work with the medicine plant that is Cacao. You will also have the opportunity on the day to purchase ethical Ceremonial Cacao from Guatemala to support your wellness journey and create your own special ritual.

After ceremony we have the opportunity to also support an Australian Indigenous cafe downstairs by purchasing a meal, this extra time will also assist in continuing conversations & strengthening connections, however this is optional. Cafe will be open until 3pm on the day of our event.

There are limited spaces; book yours before 14th February for special early prices!

Hope to see you there!


$20 Wellness Offering!

Sound Flow

When: TBC
Where: Flow St8 Palm Beach
Time: 10:30-11:30am

Because wellness is for everyone….

You are invited to this NEW and unique wellness gathering. It is a merging of connection to breath, gentle movement, story telling and music medicine.

Allow yourself to slow down and receive during this one hour of restorative practice, calming the nervous system and connecting deeply to self, in the beautiful ambience of Flow St8 studio.

All are welcome, if you are experiencing injury or simply don’t feel comfortable on a yoga mat, please reach out to the event facilitator as there are allowances to bring a number of portable chairs if needed.

Limited spaces so book now!

Would love to see you there :)

Always with love,


Connection Retreat- TBC

Replenishing mind, body & soul

You are invited to a full day retreat together, this will be a special community gathering which will include:

* A safe space to connect and restore
* Sacred ceremonial Cacao from Guatemala
* Sharing of ancient wisdom from the Americas
* Heart opening Yoga flow
* Pranayama breath work
* Sound immersion
* Fire ceremony
* Rainforest walk
*Waterfall cleansing
* Nourishing snacks and refreshments

Further details to come soon.

External link

Four Elements of Sound

Bookings or enquiries via email link

Sacred sounds, songs, invocations and instruments have been carefully selected for this special gathering, to inspire and take you on a journey of the four elements through interaction, movement and relaxation.

You’re invited to spend a powerful two hours, experiencing for yourself how the four elements and music can heal and deepen our connection to ourselves, each other and to our planet. We will explore our personal connection to the elements and leave with the foundations to writing our own invocation blessing.

Dates TBC

Sound Bath Flow

This offering is all about replenishing and celebrating life! Join me for 2.5 hours of bliss, including:

* A restorative Yoga session
* Sacred sounds
* Foot rub
* Nourishing snacks and refreshments
* Exclusive access to a boutique bathhouse (infrared sauna, hot rocks sauna, outdoor shower & hydrotherapy spa).

This will be a special and intimate gathering with very limited spaces (maximum of 10) so if this calls to you, don’t delay booking your tickets to avoid disappointment.

Dates to be advised. Look forward to connecting with you beautiful souls.

Last Sound Bath Flow experience SOLD OUT very quickly. Please message me if you are interested in future events so I can place your on the wait list. Thank you!

Cacao Flow

Yoga + Cacao

When: TBC
Time: Two hours of bliss, from 2-4pm
Inclusions: Gentle Yoga, Pranayama breath work, sacred sounds, ceremonial Cacao

Connecting with the body through gentle Yoga practice and expanding the heart with a cup of ethical Ceremonial grade Cacao.

You’re invited to this special and powerful gathering, combining life experiences, ancient wellness practices and authentic Meso-American culture.

Limited tickets are available due to space so book now and receive the special early price. EMF members and non-members are all welcome.

Sacred Heart Journey


Join us on this Sacred Heart Journey!

If you have experienced or are currently experiencing disconnection, heart break, lost sense of purpose, life challenges or if you simply want to demonstrate love & kindness to yourself… this is for YOU!

The 4hr journey includes:

Cacao circle, restorative Yin Yoga, special guided meditation, sound immersion, nutrition conversation, wholesome food platters, Q & A with facilitators, community connection time.

Bring a Yoga mat, cushion, eye mask, water bottle, journal & pen. Wear comfortable clothes.

Further details about this special event and facilitators are available on the ticket link.

EARLY BIRD tickets are available from 05/03/23. Limited spaces available. Book now and see you there!

Motherhood is a Workout!

An event by Lululemon

“Motherhood is a workout” hosted by Lululemon Indooroopilly.

Attend the VIP session in store on 30/04 between 8-9am to receive 25% off Lululemon Align Pants. After your discounted purchase you will also receive an invitation to attend a special two hour Mother’s Day wellness event for FREE!

The event includes a welcome and Cacao circle with sound immersion by Nawi Wellness, a talk by Dr Jen Conn followed by movement with fitness professional, Tatum Rose.

This is for all mothers and mothers to be. Tell your family and friends to get your discount and participate in this beautiful gathering to honor the sacredness of women.

Limited spots available so get yours now!

Special Offering

You don’t want to miss this!

Essence of Living are so excited to announce that we will be hosting a very special event ‘Radiantly Alive, Awake & Aware’ May 27th with the dynamic trio Abigail @theawakemovement_ Gabriela @nawiwellness & our very own @michelle__cassidy ❤️‍🔥❤️‍🔥❤️‍🔥

These three women are joining forces for the first time to offer you a very powerful experience that will not only move you physically, mentally & emotionally but also crack you open spiritually.

We will be dancing, singing, moving & breathing, learning how to express ourselves freely & honestly, aligning our intentions with our actions as well as cultivating & connecting with the sacred in each & every precious moment.

You can expect to be wildly awakened like never before, Soul Moving Dance with Abigail followed by Music Medicine, Singing & Storytelling with Gabriela whilst enjoying a delicious 2hr guided Yin Yoga session with Michelle followed by guided Pranayama & Meditation as well as a Sacred Cacao Circle.

We will be journaling, reflecting, realigning & co-creating a magical celebration of what it means to be truly ALIVE, AWAKE & AWARE!

Open to anyone ready to create a positive shift; experienced & beginner, young & old, male & female.