How can I help you ?

I lost 30kg on a healthy eating plan, would you like to know more?
I am 53 years young and a mum to 3 daughters and 5 grandsons.
I was overweight, unhealthy, unfit and going through the menopause.
I knew things had to change!
I thought I wouldn’t get out of the hole I was in, but then I found an amazing group of like minded ladies.
The support I was given has given me a new lease in life and now I want to help you do the same.
I am now a different women with goals in my life, I am fitter and healthier than I have ever been.
My main goal is to now help other people get to their happy place and reach their goals.
Do you want a healthy lifestyle ?
Make the change, do it for you YOU ARE WORTH IT
My Top Picks
You can make the change, I did and I am now fitter and healthier than I have ever been
Only you can make the change, with great support and encouragement you to can hit your goals

Recommendation
Be yourself

Recommendation 2
Enjoy life

Recommendation 3
Eat a healthy balanced diet, drink plenty of water, and get exercise