How can I help you ?

I lost 30kg on a healthy eating plan, would you like to know more?

I am 53 years young and a mum to 3 daughters and 5 grandsons.

I was overweight, unhealthy, unfit and going through the menopause.

I knew things had to change!

I thought I wouldn’t get out of the hole I was in, but then I found an amazing group of like minded ladies.

The support I was given has given me a new lease in life and now I want to help you do the same.

I am now a different women with goals in my life, I am fitter and healthier than I have ever been.

My main goal is to now help other people get to their happy place and reach their goals.

Only you can make the change, with great support and encouragement you to can hit your goals

Be yourself

Enjoy life

Eat a healthy balanced diet, drink plenty of water, and get exercise