How can I help you ?

I lost 30kg on a healthy eating plan, would you like to know more?

I am 53 years young and a mum to 3 daughters and 5 grandsons.

I was overweight, unhealthy, unfit and going through the menopause.

I knew things had to change!

I thought I wouldn’t get out of the hole I was in, but then I found an amazing group of like minded ladies.

The support I was given has given me a new lease in life and now I want to help you do the same.

I am now a different women with goals in my life, I am fitter and healthier than I have ever been.

My main goal is to now help other people get to their happy place and reach their goals.

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Do you want a healthy lifestyle ?

Make the change, do it for you YOU ARE WORTH IT

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You can make the change, I did and I am now fitter and healthier than I have ever been

Only you can make the change, with great support and encouragement you to can hit your goals

Recommendation

Be yourself

Recommendation 2

Enjoy life

Recommendation 3

Eat a healthy balanced diet, drink plenty of water, and get exercise

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