About
Your Body is your Temple
Nicol is a yogilates instructor and has actively practiced yoga and pilates for 10 years. She specializes in chakras philosophy and practice of the 7 wheels of energy and body.
Physical exercise has always been a vital part of her life whether it was track & field, kickboxing, or yoga. It took one bad leg injury and a meeting with her then yoga teacher, to change her outlook, leave her corporate job, and follow the path of body and mind wellness.
Her students rave about her personable and energetic teaching approach, as she always helps them find confidence and exceed their physical and mental limits.