New Release
Rising Above Anxiety
Rising Above: Teen Devotional for Girls
Prayers and Activities to help Manage Anxiety
Order your copy today!
Rising Above: Teen Devotional for Girls
Prayers and Activities to help Manage Anxiety
Order your copy today!
Needing mental health support? Book my office hours and let’s talk! Also check out my new and improved YouTube channel!
Hi 👋🏾
I’m Khia (long i, not like the car)
I am your choc chip cookie dough loving Child and Family Therapist turned Children’s Mental Health Advocate. I support families and other adults that work with children in making small changes that have HUGE impacts on children’s mental wellness.
Book Khia today for training, consulting, and one-on-one services.
Notes by KhiaNow that we live in an era that we are more aware of our mental health we need the skills to manage its impacts so it’s not disrupting our daily lives.
Join me to learn about depression, anxiety, challenging emotions, difficult transitions and ways to make it easier on yourself.