I believe that water is one of THE foundational things to shift in your life if you can prioritize it. Which also happens to be one of the most controversial subjects on the internet. For me I've chosen to let my instincts guide me best + it led me to learning about structured water, otherwise known as the 4th of phase water (EZ~ exclusion zone). EZ water was largely discovered & studied by Dr. Gerald Pollack, who in simple terms learned that water within our bodies (which is made up of 99% of water molecules) have the ability to turn infrared energy that works on an intracellular level, and converts bulk water 'dead water' (H20) into 'living water' known as EZ water H302. It carries a negative charge which is able to react intracellularly with its environment like a communication/transportation system. This is why electrolytes/mineralization is incredibly key to our wellness. This is the bedrock of functioning optimally in daily life, and unfortunately something as simple as our understanding of water has been turned upside down & hijacked. Filtered water is only 20% of importance, we should be more focused on how to integrate LIVING filtered water in our homes, not completely filtering out our water to make it ZERO water. It needs to be charged with something in order to have any true impact.
I used to chug water like it was my day job & never feel quenched, we are quite literally drowning ourselves with useless "hydration". I noticed noticeable impact in my life when I made this a priority.
Now I want to make sure I share with others the options they have. I learned about Gary Greenfield through a couple podcast interviews & he's a wealth of knowledge & has made it his mission to provide too notch water systems for peoples homes. You can choose from handheld, under the sink, or even whole home systems, even for your garden hose!
A good visualization to help you understand is imagining tiny little snowflake molecule structures flowing throughout our bodies, vs. broken bonded water not able to hold together well. Check out the link below! I hope this was informative & helpful!