NOURISH WITH BRITTANY
has a specialty in empowering woman to reclaim their life from the binge and restrict cycle. While on your healing journey, she will offer her support on navigating through digestive issues, and regulating hormones/emotions.

My mission is:
NOURISHMENT.
I want you to feel nourished, on and off the plate. I’m not a typical counselor, dietician, or doctor. I will help you heal ALL areas of your life, because I understand health is not just about medicine, nutrition and food.

Health is about intimate relationships, a fulfilling career, financial abundance, regular physical activity, and a spiritual practice. When all these are balanced, they fill your soul and satisfy your hunger.

Think about a time when you were high on life, throwing you head back laughing. Food was probably your last worry. Don’t let food strip away any more of your happiness, you’re worth it.

My wellness program is designed to uncover the real reasons you are restricting and binging. You will learn how to deal with hard emotions, create new coping mechanisms, and listen to your bodies needs instead of being controlled by your mind and emotions.

My wellness program is exactly what I needed when I was younger and struggled with my body image and an eating disorder. I used food to numb my stress, pain, and past traumas. After years of restricting food and binging and feeling at war with food and myself; I started to heal myself holistically. I now view my disordered eating as a symptom and the cause was endless years of not nurturing myself enough in different areas of my life. I knew I could only heal by getting to the root of the issue. Along my journey, I wish I would have sought outside help sooner. But shame and guilt blocked me from doing so. I encourage you to take that loving step towards getting your health back in balance.

Start with a complimentary health consultation with me.

Phase one:
We look closely at your current relationship with food and other health concerns/goals. This is where we begin to rewire your mindset around dieting and food!

•LEARNING TO FOCUS ON:
-Nutrient awareness
-Hunger and fullness cues

•SAY BYE BYE TO:
-Calorie obsession and restriction
-“All or nothing” mentality

Phase two:
You will learn how what you eat affects your moods, hormones, skin, gut microbiome, sleep and digestion. We look at your day to day struggles when it comes to meal planning, cooking, and grocery shopping and develop a simple action plan.

LEARNING TO FOCUS ON:
•Nutrition science without complications
•Understanding the role of the gut health and hormones

SAY BYE BYE TO:
•Fad diets
•Digestive issues, mood instability, and poor stress management

Phase Three:
We develop tools for coping with stress and emotions. You can make peace with your body once and for all. We touch on exercise and how you can find joy in movement.

LEARNING TO FOCUS ON:
•Exercising out of love for your body
•Being in tune with your emotions

SAY BYE BYE TO:
•Using diet and exercise to get “the perfect body”
•Feeling unmotivated to workout
•Stress running you down

Who this program is for:
•anyone who eats in secret, usually large amounts
•anyone who has ever ate and thought what have I just done, I feel disgusting
•anyone in a binge/restrict cycle
•ready to end diet cycle/body shaming/disordered eating
•anyone who has felt guilt/shame when eating
•felt out of control while eating, “couldn’t stop yourself”

Who this program is not for:
•anyone who is not ready to devote themselves fully to their healing
•anyone who wants to learn about restricting diets/food calories
•anyone who has not felt like they have trouble with food
•anyone who wants a quick fix to lose weight