How to reduce weight loss?

Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We've rounded up helpful fitness tips from women and man who lost weight while gaining more energy, more joy, and better overall health. If you're on your own weight-loss journey, these fitness tips could help you reach your goals. 100% trusted