A GLIMPSE OF ME
Keeping up with Nurse Cynosure
A health/Beauty/lifestyle YouTube channel, owned by Nurse Cynosure. You're a Product of what you eat, in the same vein, it's Healthy to be sick. Ladies/Gents, boys/Girls, be acquainted with your health needs/info, just a click away. Thanks All ❤️Subscribe
Y'all are Welcome to my Channel
Don't be like an average human that cares less about his /her health
Or doesn't have plans to meet his/her health need.
Good health goes far beyond taking pain killers for migraines or having to take some pills to get rid of Infections
A Journey with Nurse Cynosure is gonna be an amazing one, I'll be sharing a lot of Health/lifestyle/beauty tips, mostly PREVENTIVE on how to stay Healthy, Happy and Safe for yourself and your community.
Come with me 😍✌️
GET TO KNOW ME TAG// FT NUA
How to fight body/mouth odor
💯% affordable and Great quality skin care products
How to know your free period/ ovulation days
Post Rape Trauma
Does their opinion pay your bills?
You worry so much about what people think of you, The question is What do you think about yourself. Who are you? What do you want? Where are you going to? Define yourself and let people take you the way you are. It's gonna be very unrealistic to say one should Completely ignore other people's opinions, Nope, Do not ignore them but learn to filter people's opinions and work with what buttresses your goals. No one knows your ambitions and goals, except you, so why priotize what people think or want over what you really want? Sometimes you fail to make that decision because you had made yourself very vulnerable and easily permeable, and so you cannot be independent in decision making. You can come out of that situation if you're reading this now, just ask yourself, Does their opinion pay my bills? If it does, for how long will it do? And if it doesn't, then you should put yourself first and work towards meeting your goals ...... Thanks y'all ❤️♥️♥️
WHAT'S YOUR MORNING ROUTINE LIKE
Y'all are Welcome to my Space😊😊
So today I wanna hint us a few tips on how to have a healthy Morning/Day
So you might just have to get stucked with me here, it's going to be worth it. Trust me
Let's get going ⬇️
✅Get ready for a great morning
The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight.
Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible.
✅Rise up less alarmed
Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed.
✅Eat a healthy breakfast
We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that "hanger" away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days.
Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips -- or a mediation app -- can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing.
I guess you loved this, the remaining tips are in the link below. I'll appreciate feedbacks..
Love y'all ❤️❤️
HOW IMPORTANT IS WHEN????
Hello Fam, Good to have y'all here again. So a lot of us have in one way or the other had the challenge of not knowing when to call it off... That's of course why I shared this card. Please Read. Knowing when to leave is very important. The Party, The Job, The relationship and even a conversation. There is that thing which is in short supply in the world and that is TIME, and that's the WHEN in this context. When you attach a sort of importance to Time, you'll know when to make better choices and that includes when to say YES, NO, ENOUGH, ITS OVER, AND STOP. When we're in total control of our times , we'll consciously know how to manage it, we don't have all the time in the world, so cease procrastinating, if that job isn't worth your time, and there's a better offer, quit, if that party isn't worth sacrificing for, exit, if that relationship is too toxic, it's not worth investing your time into it. Quit it now and don't live in Regrets. P/S , this is a personal idea .. Nice Having y'all here.. Thanks
My YouTube Channel
Please check out some of my videos on YouTube and kindly Subscribe to my channel
Some of the links I'll share here are
✅Symptoms of UTIs
✅How to know your Free period
✅How to get rid of body odor
You're free to follow me on all social media platforms
IG: nurse Cynosure
Twitter; nurse Cynosure
Facebook: your next door Nurse
Remember Good Health is Wealth✅
I love y'all ❤️
SYMPTOMS OF UTI
HOW TO FIGHT BODY ODOR
HOW TO KNOW YOUR FREE PERIOD
My YouTube Channel
FACE SCRUB ROUTINE
Watch out how to easily have your face glow within one week in the link below. Please don't hesitate to subscribe