Hello Fam❤️❤️
Y'all are Welcome to my Space😊😊
So today I wanna hint us a few tips on how to have a healthy Morning/Day
So you might just have to get stucked with me here, it's going to be worth it. Trust me
Let's get going ⬇️
✅Get ready for a great morning
The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight.
✅Write reminders
Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible.
✅Rise up less alarmed
Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed.
✅Eat a healthy breakfast
We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that "hanger" away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days.
✅Try meditation
Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips -- or a mediation app -- can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing.
I guess you loved this, the remaining tips are in the link below. I'll appreciate feedbacks..
Love y'all ❤️❤️