egg on toast with avocado

- 2 eggs
- 2 toasts
- ½ avocado
- s&p

carbs 37g - fat 22g - protein 20g
413 kcal

boiled eggs

- 2 boiled eggs
- 1 tsp ketchup
- 1 banana
- 1 cup milk

carbs 37g - fat 13g - protein 14g
320 kcal

penut butter on toast

- 2 toasts
- 2 tbsp penut butter
- 1 banana (optional)

carbs 30g - fat 18g - protein 11g
300 kcal

protein pancakes

- 0.9 cup oats
- 2 tsp yogurt
- 1 tsp powdered milk
- 2 egg
- 1 tsp baking powder
- 1 tsp vanilla suggar
- 2 tsp maple syrup
- 1 tsp penut butter

carbs 42g - fat 11g - protein 16g
350 kcal

banana oatmeal

- 1 cup oats
- 1 banana
- 1 tsp cinnamon
- 1.5 cup milk
- penut butter

carbs 60g - fat 18g - protein 16g
450 kcal

labneh and cheese

- 2 tsp labneh
- 2 slices haloum
- ½ pita
- 5 olives
- 1 fruit

carbs 24g - fat 6.5g - protein 6.4g
190 kcal

haloum on toast

- 2 toasts
- 2 slices haloum
- 3 cherry tomatoes

carbs 32g - fat 17g - protein 25g
360kcal

fruit bowl

- 1 banana
- 4 strawberries
- 1 kiwi
+ any fruits of your choixe

carbs 76g - fat 1.7g - protein 5.5g
300kcal

chicken curry and rice

-1 cup rice
- 0.8 cup chicken

carbs 46g - fat 3g - protein 56g
460 kcal

eggs and potato

- 2 eggs
- 1 potato

carbs 49g - fat 10g - protein 19g
359 kcal

humus sandwich and salad

humus sandwich:
- 2 slices haloum
- 2 tbsp hummus
- 2 tomato slices
- 1 lettuce leaf

salad:
- 1 cup cabbage
- 1-2 tsp mayo
- 1 tsp lemon juice

carbs 51g - fat 13g - protein 12g

taboule

- ¾ chopped tomato
- 2 cups parsley
- 1 tsp olive oil
- ½ chopped onion
- 5 tbsp lemon
- pinch salt

carbs 46.5g - fat 28g - protein 10.4g

pasta salad

- 2 cup penne pasta (cooked)
- 2-3 tsp mayo
- 2 tsp lemon
- cherry tomatoes (4-7)
- ½ cup lettuce (chopped)
- tuna can (optional/+90kcal)
- 4 tsp corn
- s&p

carbs 44g - fat 7.2g - protein 10.4g
255 kcal