Nutritious Motherhood Health & Wellness Coaching Services
Health and Wellness Coaching For Pregnancy, Postpartum & Early Motherhood
Hello 👋🏾
My name Ameenah Francois and I am passionate and dedicated women's health coach, committed to empowering mamas to achieve optimal well-being and lead fulfilling lives. With my extensive knowledge and expertise in women's health, I help my clients navigate the unique challenges and complexities they face on their wellness journey.
Driven by my own personal health struggles and transformative experiences, I understand the importance of holistic approaches to women's health. I firmly believes that true wellness encompasses physical, mental, and emotional well-being. Drawing from my background in nutrition, herbal medicine, and psychology, I take a comprehensive approach to guide my clients towards vibrant health and balance.
With warmth and empathy, I creates a safe and supportive space for mamas to open up about their health concerns and goals. I listen attentively and tailor my coaching programs to meet individual needs, recognizing that each mama’s journey is unique. Through personalized consultations, goal-setting sessions, and ongoing support, I empower my clients to make positive lifestyle changes and sustain them for the long term.
My coaching philosophy revolves around education and empowerment. I believes that knowledge is power, and therefore, I equip my clients with the necessary information and tools to make informed decisions about their health.
Whether it's optimizing hormonal balance, managing stress, improving nutrition, or cultivating self-care practices, I guide my clients towards practical and sustainable solutions.
As a firm advocate for self-love and body positivity, I encourage my clients to embrace their uniqueness and celebrate their bodies at every stage of motherhood. I help women build a positive relationship with food, exercise, and self-image, promoting a balanced approach to health and wellness.
In addition to my one-on-one coaching, I conduct workshops, seminars, and online courses to reach a wider audience and spread awareness about women's health. My passion for empowering women extends beyond her coaching practice, as she actively engages with the community through social media platforms, where she shares valuable tips, resources, and inspiration.
I am not only a trusted women's health coach but also a compassionate mentor and cheerleader, dedicated to helping mamas thrive in all aspects of their lives.
With my guidance and unwavering support, I empowers my clients to unlock their true potential and live their healthiest, happiest lives.
What Is Holistic Health Coaching?
Holistic health coaching is a collaborative process in which I empower, educate and motivate my clients to meet their health and wellness goals. Goals that are set by them and achieved by eating real food and a result of real dedicated work.
I walk alongside my clients on their journey improving their confidence and belief in their abilities to meet their goals.
In the end, we have healthy mamas, healthy babies & healthy families.
I take a holistic approach to wellness which means that we examine four main pillars of health:
Lifestyle - How we spend our time & take care of ourselves
Exercise - How we move
Attitude - How we think
Nutrition - What we eat
It is my goal to support mamas in making new lifestyle choices rather than making temporary changes.
If you are interested in learning more about the services that I provide, I encourage you to swipe left to learn more.
If you are interested in health and wellness coaching, I encourage you to schedule a complimentary 30 minute wellness strategy call so that we can chat. You can schedule now by using the link below.
Work With Me
Holistically Healthy Pregnancy Series
I created this course because I believe that optimal health for you and your baby begins before conception and continues well after delivery.
Throughout our time together, I will educate you on practical ways to positively impact your health and the health of your baby. You will gain tools and resources to empower and educate you with simple solutions that helps to create a healthy pregnancy, enhance your baby's growth and development, minimize the risk of health issues and create a strong and lasting bond with your baby.
The content for this series is provided over three different courses.
Each individual course lasts four weeks. Purchase is now available for presale.
Session 1 - Holistic Beginnings
Topics explored:
- Stages of Pregnancy /Changes in mom &
baby
- Caregiver options
- Natural remedies for common discomforts
- Safe and effective exercises to do during
pregnancy & in preparation for labor and
delivery
- Things to avoid during pregnancy
- Connection between attitude, mind & body
Session 2 - Eat Holistically
Topics Explored:
- Nutrition During Pregnancy
- Healthy weight gain
- Eating for Two
-Preparing your preference plan
-Preparing your postpartum plan
Session 3 - Live Holistically
- Importance for self-care for mama
- Breastfeeding
- Babywearing
- Immunity & Gut Health for you and your baby
- Holistic remedies to help mama heal and
recover successfully
- Parenting, Love & Attachment
What you will receive:
Access to weekly lessons on foundational wellness topics that allow you to delve deeper into key concepts that promote optimal wellness during pregnancy and set you up for a successful transition into your fourth trimester
Weekly group Q & A sessions
Bonuses:
- Nutritious Mama "Real Food, Water & Activity
Tracker"
- Nutritious Mama Meal Planning Guides
- Nutritious Mama Recommended Grocery List
- Nutritious Mama Birth Plan Template
- Nutritious Mama Postpartum Plan Template
Work With Me
Holistic Health & Healing Jumpstart For Mamas
This program was designed to provides the fundamental steps and strategies for establishing a holistic wellness program.
Together we will create a customized wellness plan that will leave you feeling calmer and more confidant that you know how to best support your body and meet your health and wellness goals.
In addition you will learn how to incorporate holistic practices to promote optimal health.
For my early postpartum mamas, you will learn how to effectively heal from birth, nourish yourself and safely losing your baby weight.
This package includes:
1 - 60 minute initial consultation
Two months of coaching support
Personalized weekly encouragement from me on your journey
8 modules & supporting workbooks that help you delve deeper into key concepts that promote& support optimal wellness, each released on a weekly basis.
Weekly Q & A
Weekly monitoring of overall wellness and GI health
Meal Planning Guides
Nutritious Mama Approved Grocery List
💕 The VIP option allows for the following:
Four 50 minute individual coaching calls to further individualize your coaching experience
Weekly review & feedback of your lifestyle, nutrition and activity logs
Unlimited chat with me using Practice Better app M-F 8-5 pm
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