Jamming to your favorite music can always be calming, whether your working out,cleaning your room ,making study notes or to just to boost your mood, its always a good idea. Send us your favorite Spotify playlist and we will share it on our accounts.

A good workout session can go a long way. A simple 20 minute walk,joy or cycle can go a long way in improving your mood, focus and get you feeling fitter by the minute #pushyourlimits
Send through your workout routines and we will be sure to add it to our pages and stories.

Try journaling.
At the end of each day write what you did ,who you talked to and what you learnt and let your emotions flow on the page and at the end of each week ,review what you have written and this could help understand yourself and emotions better or set practical and achievable daily goals(e.g Clean room)

Staying connected with the ones you love during this tough time doesn't have to involve social media. Make someone's day by sending them a heartfelt gift through the post. In need of ideas? Check out our roundup of the best gifts to shop during isolation.