Program delivery through the MAPCoaching App - track your progress and biofeedback, join the community, have access to me and my team with bi-weekly coaches calls
This program includes 6 days of programming (2xglute/ham, 2x/quad, 2x/upper) for you to decide what areas need most improvement
Video demo, cues, and notes with each exercise
Cost: $150

Wellness Bodybuilding - same format as Juicy Legs, but you do not have access to the group community or biweekly calls. Program delivered via TrainHeroic app

PowerBuilding - get strong in the big 3 (squat, bench, deadlift) & improve aesthetics simultaneously. This program has 4 days of SBD + hypertrophy accessories, and 1 additional lower body day for extra leg gains. Program delivered via TrainHeroic app

1 week free trial for both programs