Heya! I’m Gina Rose and I’m the voice behind these meditations. I began listening to mediations as a way to bring more mindfulness into my routine and it is my hope to inspire others to do the same. About a year ago, I was managing a multi-million dollar retail business. My day to day was 3 coffees before 10am, always working overtime and holding myself in a constant state of perfection all under the guise of success. It took me 6 years to realise I wasn’t happy. I was putting on a character when I came into work in order to be the “Boss”, the “Mother”, the “Motivator” or whoever was needed that day to maintain the impossibly high standard I was holding myself to. My days were blending together and slowly I became someone I couldn’t recognise anymore. On various occasions I lost my temper; at strangers, colleagues and even with those I loved the most. I looked in the mirror and I hated the person staring back at me. It took me several months after this realisation to make the decision to start again, but I am so happy I did. I didn’t become a wellness warrior overnight, and to be honest I’m still on my own journey with mental health and self-love. However, I no longer wake up on Mondays, drink 3 coffees dreading the week ahead. I wake up, have ONE coffee(hehe), tell myself how freaking amazing I am and know that my week is going to be awesome because ON MONDAYS WE MEDITATE!

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