S.E.T.C 9 sessions 75 minute meetings - 9 weeks $800 : pay by week $100. Additional meets $100

Intake session- contracts, what you can expect from me, what i expect from you, homework, sending and taking notes.

First / Second Session - Self Leadership… responsibility for your own emotions and mental health.. Pick 2
* U- Turn
* Acceptance of Inner Dialogue emotions
* Notice, Know, Need
* Practice commitment
* Transition

Third / Fourth Session Eradication…get ride of things that aren’t working…. pick 2
* Acceptance of inner dialogue
* Finding balance
* Family structure
* Transition

Fifth / Sixth Session Tryst…secretly meet in the middle pick 2
* Open mindedness
* Accepting Partners inner dialogue
* Seeing Partners Inner dialogues
* Transition

Seventh / Eighth Cultivation…How to continue what you love doing. pick 2
* speaking for inner dialogue
* What words do
* Seeing past the words
* Reframing statements from inner dialogue (what I hear is)

Ninth Session Final meeting.
* Recap of sessions.

Extra meetings 100$

*Program Overview*

Join our 8-week Family Harmony Program using Compassionate Inner Inquiry to foster a more harmonious, loving, and supportive family environment.

*Program Details*

- 8 weekly sessions, 75 minutes each
- Group size: 3-5 families
- Investment: $40 per family, per session (total: $120) pay in full $960
- Commitment: 8 weeks

*Session Breakdown*

1. Introduction to CII and Family Systems Outlook.
2. Understanding Family Dynamics (interactions) and Roles
3. Communicating Effectively with CII
4. Managing Conflict and Emotions
5. Building Empathy and Understanding
6. Fostering a Positive Family Environment
7. Navigating Challenging Situations
8. Sustaining Progress and Growth

*What to Expect*

- A safe, supportive group environment
- Guided CII exercises and practices
- Opportunities for sharing, connection, and community building
- Email support between sessions
- A comprehensive workbook and resources

*Benefits*

- Improved communication and conflict resolution
- Increased empathy and understanding among family members
- Enhanced emotional intelligence and regulation
- Stronger, more loving relationships
- A more harmonious and supportive family environment

*Family Package Options*

Here's a breakdown of the pricing for each package:

*Basic Package*

- 8-week program (8 sessions)
- Price per session: $120
- Total investment: $960

*Premium Package*

- 8-week program (8 sessions)
- 2 individual coaching sessions
- Price per session: $120
- Total investment: $960
- Breakdown:
- 8-week program (8 sessions): $960 (8 x $120)
- 2 individual coaching sessions: $80 (2 x $40)
- $160

*Elite Package*

- 8-week program (8 sessions)
- 4 individual coaching sessions
- Price per session: $120
- Total investment: $960
- Breakdown:
- 8-week program (8 sessions): $960 (8 x $120)
- 4 individual coaching sessions: $160 (4 x $40)

*Program Overview*

Join our 8-week group program, "Inner Harmony Collective," and discover the transformative power of Compassionate Inner Inquiry (CII) with Onus Lifestyle Coaching. Connect with like-minded individuals, gain insights, and develop skills to achieve emotional balance and inner harmony.

*Program Details*

- 8 weekly sessions, 75 minutes each
- Group size: 5-12 participants
- Investment: $30 per person, per session (total: $150)
- Commitment: 8 weeks

*Session Breakdown*

1. Introduction to CII and Onus Lifestyle Coaching
2. Understanding Your Inner Parts
3. Working with Protectors and Exiles
4. Developing Self-Leadership
5. Healing and Reparenting
6. Building Inner Trust and Confidence
7. Navigating Relationships with CII
8. Sustaining Progress and Integration

*What to Expect*

- A safe, supportive group environment
- Guided CII exercises and practices
- Opportunities for sharing, connection, and community building
- Email support between sessions
- A comprehensive workbook and resources

*Benefits*

- Deeper understanding of your inner world and emotions
- Improved self-awareness, self-compassion, and self-leadership
- Enhanced relationships and communication skills
- Increased emotional resilience and well-being
- Connection with like-minded individuals and a supportive community

*Join the Inner Harmony Collective*

Take the first step towards inner harmony and join our group program today!

*16 Session Package: $2,000(paid upfront) or $2,400 (paid weekly)*

*Session Details:*

- 75-minute meetings, once a week for 16 weeks
- Additional meetings: $150/session
- Intake session: $150 (75 minutes)

*What to Expect:*

- A safe and supportive environment for personal growth
- A clear explanation of the Shift model
- Guidance on how to work with your internal parts
- Homework assignments to reinforce learning
- Note-taking and feedback throughout the process

*Session Breakdown:*

1. U-Turn: Notice Your Internal Dialogues ($150)
2. Emotional Awareness: Tune into Your Feelings ($150)
3. Parenting Your Inner Dialogues with the 8 C's ($150)
4. Polarities: Understanding Inner Conflict ($150)
5. Protection Systems: Uncovering Hidden Dynamics ($150)
6. Trusting Self: Restructuring Inner Dialogues ($150)
7. Inner Dialogue Check-In: Monitoring Progress ($150)
8. Exploring Protected Areas: Releasing Emotional Burdens ($150)
9. Recap and Integration: Consolidating Insights ($150)

1. *Intake Session ($150):* Introduction to The Shift, establishing goals and expectations.
2. *Session 1 ($150):* Demonstration of a full CII session.
3. *Session 2 ($150):* Guided exploration of internal parts and emotions.
4. *Session 3 ($150):* Demonstration of a second full CII session, focusing on body awareness and emotional regulation.
5. *Session 4 ($150):* Client-led CII session, practicing language transformation and part-awareness.
6. *Session 5 ($150):* Client facilitates a full CII session, practicing vulnerability and speaking for parts.
7. *Session 6 ($150):* Final check-in, reviewing progress and providing guidance for continued growth.

"At Onus Lifestyle Coaching with Purpose, we're on a mission to revolutionize the way you live, love, and lead. We believe that every individual has the innate power to heal, grow, and thrive.

With unwavering commitment and compassion, we'll guide you in unlocking your full potential, dissolving the shackles of trauma, and embracing your truest self. Using the transformative power of Internal Family Systems (IFS) and Open Mindedness, we'll help you:

- Befriend and heal your wounded inner parts
- Develop a compassionate and loving relationship with your entire inner system
- Cultivate self-trust, self-love, and self-acceptance
- Unburden the emotional weight that's holding you back

We're not just coaches – we're catalysts for transformation. We're dedicated to empowering you with the tools, wisdom, and support necessary to create a life that's authentic, meaningful, and awe-inspiring.

Join us on this extraordinary journey, and get ready to unleash your inner strength, resilience, and brilliance. The world needs your unique light – let's ignite it together."

As a Mindset Life Coach, I specialize in empowering individuals, couples, and families to achieve profound inner peace, presence, and connection. Through transformative coaching, I guide clients to observe their thoughts, quiet their minds, and integrate into the present moment.

Benefits

- *Deeper Connections*: Improve your ability to be present with loved ones, fostering meaningful relationships and an Onus Lifestyle.
- *Harmonious Relationships*: Enhance communication skills, intimacy, and connection in marriages and families.
- *Inner Peace*: Reduce mental chatter, stress, and anxiety, cultivating a sense of calm and clarity.

Specific Services

- *Couples Coaching*: Reduce arguments, improve communication, and reignite intimacy and connection.
- *Family Coaching*: Strengthen family bonds, improve communication, and foster engagement and understanding.
- *Individual Coaching*: Develop self-awareness, quiet your mind, and integrate into the present moment.

Unique Approach

Through a compassionate and non-judgmental approach, I help clients:

- Identify and understand thoughts that drive their behaviors
- Develop mindfulness and presence practices
- Integrate into the present moment, letting go of past regrets and future worries

Experience the Transformation

Discover a more peaceful, connected, and fulfilling life. Contact me today to schedule a coaching session and embark on your journey to inner peace and harmonious relationships.

I work with individuals, couples, and families who are seeking profound inner peace, presence, and connection. My ideal clients are those who:

- Desire deeper, more meaningful relationships with themselves and others
- Struggle with mental chatter, stress, and anxiety
- Feel disconnected from their true selves and their loved ones
- Are willing to explore their thoughts, emotions, and behaviors
- Are committed to personal growth and transformation
- Value compassion, empathy, and understanding in their relationships

If you're ready to break free from limitations, cultivate inner peace, and nurture harmonious relationships, I invite you to join me on this transformative journey.

What Sets Onus Lifestyle Coaching Apart?

At Onus Lifestyle Coaching With Purpose, we empower individuals to transcend the limitations of their thoughts and conditioned identities. By integrating Internal Family Systems (IFS) and Open Mindedness, we provide a unique coaching approach that:

*Reveals Your True Identity*
Our proven techniques help you discover the authentic Self that lies beneath the surface of your mind. By accessing this deeper awareness, you'll unlock your full potential and gain clarity on your values, passions, and life purpose.

*Transcends Thought Patterns*
Unlike other coaching methods, Onus Lifestyle Coaching doesn't just focus on managing thoughts or behaviors. Instead, we guide you in developing a profound understanding of your inner world, allowing you to observe your thoughts without being overwhelmed.

*Taps into Your Inner Wisdom*
By connecting with your Self, you'll tap into a deep sense of inner wisdom, compassion, and guidance. This transformative relationship with yourself will empower you to make intentional choices, cultivate meaningful relationships, and live a life that truly reflects your values and aspirations.

Experience the liberating power of Onus Lifestyle Coaching and discover a more authentic, purpose-driven you.

The Urgent Need for Presence and Consciousness in Our Lives
In today's fast-paced, often chaotic world, the importance of Internal Family Systems (IFS) and Open Mindedness cannot be overstated. As individuals and families navigate the complexities of modern life, the need for presence, consciousness, and genuine connection has become a pressing concern.

# The Challenges We Face
- Increased stress and anxiety
- Growing sense of disconnection and isolation
- Rising conflicts and polarization
- Decreased empathy and understanding
- Eroding sense of community and belonging

# The Solution: Onus Lifestyle Coaching
Onus Lifestyle Coaching offers a powerful solution to these challenges. By integrating IFS and Open Mindedness, we empower individuals and families to:

- Cultivate presence and consciousness in daily life
- Develop deeper connections and meaningful relationships
- Foster a culture of love, respect, kindness, and peace
- Navigate conflicts and challenges with greater ease and understanding
- Discover a sense of purpose, belonging, and fulfillment

# The Benefits of Onus Lifestyle Coaching
- Deeper connections and more meaningful relationships
- Increased sense of calm, peace, and well-being
- Improved communication and conflict resolution skills
- Greater empathy, understanding, and compassion
- A stronger sense of purpose, belonging, and fulfillment

# Join the Onus Lifestyle Coaching Community
If you're ready to cultivate greater presence, connection, and consciousness in your life, we invite you to join the Onus Lifestyle Coaching community. Together, let's create a more compassionate, loving, and peaceful world, one connection at a time.

# Personal Growth and Transformation
1. *Discover Your Inner Guidance*: Learn to tune into your inner wisdom and trust your intuition.
2. *Break Free from Conditioning*: Identify and release limiting beliefs and thought patterns that hold you back.
3. *Uncover Your True Self*: Develop self-awareness and understanding of your values, passions, and life purpose.

# Emotional Healing and Well-being
1. *Release Emotional Baggage*: Process and heal from past traumas, emotions, and experiences.
2. *Cultivate Self-Love and Acceptance*: Develop a positive and compassionate relationship with yourself.
3. *Manage Stress and Anxiety*: Learn effective coping strategies and techniques to maintain emotional balance.

# Relationships and Communication
1. *Improve Communication Skills*: Develop effective listening and expression skills to enhance relationships.
2. *Build Healthy Boundaries*: Establish and maintain healthy limits in personal and professional relationships.
3. *Deepen Connections and Intimacy*: Foster meaningful and fulfilling relationships with others.

# Purpose and Fulfillment
1. *Discover Your Life Purpose*: Identify your passions, values, and strengths to align with your life's purpose.
2. *Create a Fulfilling Career*: Develop a career plan that aligns with your values, passions, and strengths.
3. *Pursue Your Dreams and Goals*: Develop a clear plan and take action towards achieving your goals and aspirations.

# Mindfulness and Spirituality
1. *Develop Mindfulness and Presence*: Cultivate awareness and presence in daily life.
2. *Deepen Your Spiritual Connection*: Explore and connect with your spiritual nature and values.
3. *Find Inner Peace and Calm*: Develop techniques to maintain inner peace and calm in the midst of chaos.

At Onus Lifestyle Coaching With Purpose, we empower you to:

- Trust your inner guidance and intuition
- Break free from limiting beliefs and conditioning
- Develop self-awareness and understanding of your values and passions
- Cultivate meaningful relationships and connections
- Pursue your dreams and goals with clarity and purpose

Take the first step towards transforming your life. Contact Onus Lifestyle Coaching With Purpose today.

Why Choose Onus Lifestyle Coaching?

#Are you tired of living in the past or worrying about the future, struggling to find peace in the present moment? At Onus Lifestyle Coaching, we understand that our thoughts can be a major obstacle to joy, condemning us and causing dis-ease.

# Breaking Free from Thought Patterns
Traditional approaches often rely on willpower to overcome negative thoughts, but this can lead to resistance and further suffering. Onus Lifestyle Coaching offers a revolutionary approach, teaching you to transform resistance into embracement.

# Embracing Life's Imperfections
Our coaching empowers you to release the demand for perfection in yourself, others, and life's circumstances. By acknowledging and accepting the impermanent and imperfect nature of life, you'll discover a profound sense of peace, harmony, and satisfaction.

# Experience the Onus Lifestyle Coaching Difference
- Learn to observe your thoughts without judgment
- Develop self-awareness and self-acceptance
- Cultivate inner peace and harmony
- Improve relationships and communication
- Discover your true purpose and passion

Join us on a transformative journey, and experience the liberation that comes from embracing life's imperfections. Choose Onus Lifestyle Coaching and start living a more authentic, peaceful, and fulfilling life.

*Emotional Well-being*

1. *Increased self-awareness*: Clients gain a deeper understanding of their thoughts, emotions, and behaviors.
2. *Improved emotional regulation*: Clients learn to manage stress, anxiety, and other emotions, leading to increased emotional resilience.
3. *Enhanced self-compassion*: Clients develop a more loving and accepting relationship with themselves.

*Relationships*

1. *Improved communication skills*: Clients learn effective communication strategies, leading to stronger, more meaningful relationships.
2. *Increased empathy and understanding*: Clients develop a deeper understanding of others' perspectives, fostering more harmonious relationships.
3. *Healthier boundaries*: Clients learn to set and maintain healthy boundaries, leading to more balanced and fulfilling relationships.

*Personal Growth and Development*

1. *Increased confidence and self-esteem*: Clients develop a more positive self-image, leading to increased confidence and self-esteem.
2. *Improved goal-setting and achievement*: Clients learn to set and work towards achieving their goals, leading to increased motivation and fulfillment.
3. *Greater sense of purpose and direction*: Clients discover their values, passions, and long-term goals, leading to a greater sense of purpose and direction.

*Overall Lifestyle*

1. *Increased work-life balance*: Clients learn to prioritize their well-being, leading to a better balance between work and personal life.
2. *Improved physical health*: Clients develop healthier habits, such as regular exercise, balanced eating, and sufficient sleep.
3. *Greater overall satisfaction and fulfillment*: Clients experience increased happiness, life satisfaction, and a sense of fulfillment.

By working with Onus Lifestyle Coaching With Purpose, clients can expect to experience significant improvements in their emotional well-being, relationships, personal growth, and overall lifestyle.