As a song writer, teacher, performing artist and entrepreneur, I have many lanes I can drive in. Ride with me. Let me show you a few things. It’s a win win. By the way, I hope you are hungry. The party has started.
Mindfulness and mental wellness
Think of your mind as a party and you are the host making sure everyone is having a good healthy time while staying and safe. nobody thirsty or hungry and everyone connected to a dope beat.
Find a therapist ›
Talk therapy is good. You don’t have to tell all your biz or let all the air out your tire but release a little so you don’t have a blowout.
Talk therapy (or even narrative therapy) can be done by writing in a journal thoughts, stories , drawings, songs and poetry.
Bravo to the vegan nation with plant based options, but make choices to improve your health based on your needs. No need for drugs when you can eat and exercise your way to health. I
Mediteranian diet is still a great healthy option for many. ›This Big Band Has been giving to the community for over 15 years. They are great contributors to our neighborhoods and organizations.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE