Breathwork for Runners

Unlock your full running potential with our “Breathwork for Runners” workshop!

Join us for an engaging and informative series of sessions held over four consecutive weeks. You’ll learn the mechanics of your respiratory system and how to optimise your breathing for better performance and overall health. Discover the physiology behind functional breathing, and gain practical techniques to enhance your endurance, speed, and recovery. Whether you’re a seasoned runner or just starting out, this workshop will provide you with the tools to breathe better and run smarter.

Don’t miss out on this opportunity to elevate your running game through the power of breathwork!

4 weekly sessions 10am - 12pm starting Sunday February 9th at Rebalance Wellness - 2/13 Rosebud Parade VIC 3939

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Performance & Breathwork Coach

Paul French

Balancing Work, Health & Relationships:
Transforming Stress Into Strength!

Work Smarter Live Better:
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#breathebetterbebetter

Ready To Be Better? Book Here!

ABERDEEN • BERLIN • MELBOURNE

About Me

Welcome to Breathe Better Be Better. I'm Paul French, Performance & Breathwork Coach, Meditation Facilitator, Functional & Therapeutic Breathwork Practitioner, and Cold Water Immersion Instructor.

Breathe Better Be Better offers a unique approach, empowering people to reframe stress, reduce anxiety, increase energy, and improve their overall health and performance.

Combining breathwork, meditation, and nervous system regulation techniques to transform stress into strength and anxiety into ambition. Cultivating a healthier and more balanced life, at work, at home, and in the moments in-between.

Book a call with Paul! ›

YouTube Channel

Breathe Better. Be Better.

Cold Water Immersion

Breathwork

Ways To Work With Me

One-to-One Breathwork Sessions + Guided Breathwork & Educational Sessions + 3 Week Deep Dive + Total Immersion 8 Week Program

Ready To Breathe Better?
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