GLAD WE CROSSED PATH

My name is Penina Mensah, a certified health and Wellness coach, a mum, and an entrepreneur based in the UK...

Hello there!I am a dedicated health and wellness coach with a passion for empowering individuals to lead healthier,well, more fulfilling lives and fostering meaningful connections . It's hard to believe it's been 3 years since I embarked on this transformative journey. What started as a personal quest for better health blossomed into a deep-seated commitment to helping others achieve their wellness goals. My approach centers on fostering connections – both within oneself and with others – as I firmly believe that true wellness extends beyond physical health to encompass emotional and social well-being. Join me as we embark on a journey toward holistic wellness, where empowerment and connection pave the way to a happier, healthier life.

I am a single minded, encouraging and always looking for the positives in others.
Join 100s of individuals in my team and learn how to earn online and also achieve your health goals . You must be 18+ &resident in the following countries ;UK, NETHERLANDS, FRANCE,,ITALY, USA, CANADA, SPAIN, GERMANY, SWITZERLAND, SWEDEN, AUSTRALIA, AUSTRIA, FINLAND, MALAYSIA, POLAND, PORTUGAL, ISRAEL, UAE, BELGIUM IRELAND & MORE

CHECK OUT MY PLANT BASE PRODUCTS

My websites are user friendly

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Join my team
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Weight loss with PGS

Lose weight, Get fit & establish New healthy habits. Get in touch with us today!

Loosing weight has many health benefits. Making simple changes to what and how much you are eating and drinking can really help you loose the pounds.

THE most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.

PGS wellness Network is here to guide you every step of the way to achieve your body goals

Let's talk

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A happy client

Together we will help you achieve your body goals

Get back in shape
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A simple change

Simple changes like sleeping well, drinking lots of water, Eating more plant foods etc goes a long way in a weight loss journey

Look good feel good
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Consistency is the key

Be ready to follow all the plans and guidelines you are given yes it gets difficult sometimes but remember consistency is the key

Body goals

PGS hour

Hello everyone you are welcome to check out my YouTube channel, its all about food, skincare, hair care and healthy life style.
It's also where I share my healthy recipes and hair routine

Thank you so much for stopping by have fun

How I make my smoothie for breakfast

Strongest belly fat burner drink

How to make stir fried bulgur wheat

Do you love snacking.? Here are some great snack combos

Healthy snacks in between meals Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.Healthy snacks in between meals will increase your metabolism Enjoying a snack can help you lose weight as it cuts cravings later and helps keep blood sugar steady if you snack wisely. Pairing a fruit, vegetable, or whole grain—which all contain fiber—with a food that contains protein or healthy fat is a winning combination.

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Don't skip breakfast

Links to some of my breakfast ideas

If you do not eat food in the morning, the body releases certain hormones to compensate for the low sugar levels. This process is called Hypoglycemia. While the process balances the sugar levels, it has side-effects; it leads to sudden rise in blood pressure, which in turn causes headaches and migraine.

Breakfast smoothie
Healthy breakfast
Yogurt with clusters and blue berries

PGS HAIR PRODUCTS

PGS HAIR GROWTH OIL AND ARGAN SHEA SMOOTHIE

PGS HAIR PRODUCTS are ideal for afro and all types of hair. It strengthens the hair and hair shaft, moisturise and hydrates the hair and shaft. They prevent hair breakage, it also protects the hair from heat damage and prevents frizz. It stimulate hair growth. It also helps soften curls and prevent hair lice and dandruff

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