I share my thoughts on mental health and wellness topics and offer online yoga, sound bath, and meditation sessions via YouTube.
Check out the latest videos here ✨

6 Minute Somatic Tapping Practice

Guided Body Scan Meditation for Relaxation

Sunday Vlog | Self Compassion & Transitions

The Power of Speaking Your Truth

Quick 3 Minute Outdoor Sound Bath

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE