Curated portal of soulful inspiration designed to shift perspective & cultivate your well being.

Press Pause to Unedit Yourself

About Press Pause Movement

Press Pause Movement was born from a transformative journey of self- discovery.
It provides a space for those on similar quests, to pause, reflect,
and shift perspective amidst life's challenges.

Recognising the importance of introspection in our journey of personal evolution, the movement was inspired to create a space where people could grant themselves permission to press pause for a moment in time, to connect and receive
messages of solace and inspiration.

Press Pause Movement extends an open invitation to embrace moments of self-reflection, explore diverse perspectives, and evolve into the highest expression of oneself. Through this collective journey, may we expand our understanding
of the world and, ultimately, ourselves.

Let’s connect

Welcome to the Press Pause Movement

My story

On my journey of seeking truth, I ventured deep into an abyss, exploring the depths of my soul. Along the way, I encountered amazing individuals who had transformed their lives. I learned from their experiences, absorbed nuggets of inspiration, and treasured jewels of wisdom.

I believe our purpose here is to serve with our unique gifts that each of us possess. On this path, I discovered that I had to lose my sense of self to become an open channel for these gifts. Beautiful souls helped me realise I was a tastemaker. I found joy in curating and sharing what I had learned to support others on their journeys. Embracing my gifts has taught me that they can bring light and strength even to the most challenging experiences.

And so, a movement was born.

The Press Pause Movement emerged from my transformative journey of self-discovery. Initially, it was a personal space to reflect on my growth, but it soon became clear that many others were on similar paths, seeking clarity amidst the noise.

Welcome to the Press Pause Movement

"Welcome" in every language is an invitation to step inside and share a space for a moment, created by the host as a gesture to connect and create a shared experience with the guest.

The Press Pause Movement has grown from these deep roots into an evolved vision.

Recognising the importance of introspection in personal evolution inspired me to create a space where people could give themselves permission to pause, connect, and receive messages of solace and inspiration.

My vision is to create a movement for personal transformation, inspiring individuals to discover who they are meant to be and dare to live their highest expression.

By sharing knowledge, empowering clarity, and fostering community, we support each other on our journeys of self-discovery.

To everyone who has joined this journey, I extend my heartfelt gratitude.

The Press Pause Movement invites you to embrace moments of self-reflection, explore diverse perspectives, and evolve into your highest expression. Together, we can deepen our understanding of the world and ourselves.

With love and gratitude, Anoushka 💫

Step inside

Press Play

Press Pause with Curated Sounds to Awaken your Senses

Press Pause Movement is all about giving yourself the space to become the highest expression of yourself.

Music is a gateway to your soul.
Music is my medicine and I love music
that speaks to my soul.
I am grateful to the talented
creators who share their gifts.

Tune in to curated sounds that have
been an inspiration on my journey.

Created to uplift your
press pause moments.

Press Pause & Chill Vol. 2

Press pause on the chaos and step into the weekend with these chill and lounge vibes.

Tune into chill

Mindful Moments Vol 1

Step into the weekend with the soulful sounds of nature. Curated playlist to help you unwind and melt away the stress of week.

Listen

Global Pause Collection Vol.3

Step into the weekend and embark on a musical journey of discovery.

Immerse yourself in the universal language of pause as you explore diverse melodies and rhythms from every corner of the globe.

Press Play

Sundowner Vol.3

Prolong your evenings. Experience the sundowner collection.

Explore here

Pause to Unedit Yourself Podcast

Where reflection meets transformation.

A podcast that offers a space for you to press pause, slow down, and begin the journey of self-enquiry.
Because true transformation doesn't start with doing more—
It starts with being more of who you truly are.

WHAT TO EXPECT- A PODCAST
DESIGNED FOR YOUR INNER JOURNEY

Bite-Sized Insights for Reflection & Growth

Each episode offers soulful reflections and thought-provoking perspectives to help you realign, shift perspectives, and explore your limitless potential.

Practical Insights to Shift Your Mindset-
Use them as mini guides-perfect for when you need a moment to pause, reset, and reconnect. Save, bookmark, or return to them whenever you need a reminder.

Give yourself permission to Tune in

• Step back from the chaos and reconnect with yourself.
• Let go of societal expectations and unedit the layers that no longer serve you.
• Align with your true essence & embrace the power of BEing,

Listen here 🎧
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE