Welcome to the 100 Days Challenge!

Ready to lose fat effectively?

They say it takes 21 days of consistency to build a habit. But in this challenge we will push our limits and build consistency that will bring us permanent bettermetabolic health results. I'm doing this with you so you are never alone!!

Step 1: Take the Dr Berg's body type quiz
Step 2: Come back to this site to download your guide based on your body type
Step 3: Plan your meals, workouts and supplements according to your lifestyle. Make sure it is sustainable and not overwhelming.
Step 4: Trust and Enjoy the process!!

The Dr Berg Body Type QuizThyroid Body Type GuideLiver Body Type GuideOvary Body Type GuideAdrenal Body Type GuideBook your personalised coaching call hereLink to ketones supplements (not available in all countries, please check the available countries listed on the site)
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