There’s many things I do to ensure I’m taking care of myself. You must always make time for yourself- your needs, hobbies and care! I find that it’s always the little things that can make you feel better.♡
I’ve done a few sections on what I do to take care of myself, and I hope you can find something below that can help you, inspire you to practice or even add to your self care routine! ♡
ℳ𝓎 ℳℯ𝓃𝓉𝒶𝓁 𝒽ℯ𝒶𝓁𝓉𝒽 𝓇ℴ𝓊𝓉𝒾𝓃ℯ ♡
As a sufferer of mental health, I often find some days so hard to deal with. If I have a bad day, I always make sure I’m kind to myself. I love to soothe myself with music, light scented candles and lay in the bath. ♡
I also find that journaling is magnificent at helping you express your feelings. You can write down everything you’re going through and it will take some weight off your shoulders! Gratitude journaling is also great, as on a bad day you can read it back to yourself and assure yourself that you have many great things in your life to keep you going. ♡
Exercise is also another great way to help your mental health. It’s all about finding something that will make your day feel better. My favourite exercise is doing YouTube workouts- especially Blogilates! If you haven’t heard of Blogilates, check her out! She’s so motivated and helps you to focus on strength training. Yoga is also therapeutic. I do enjoy that! If you’ve got a sport or already exercise- keep it up because it’s worth it to make yourself feel good.♡
ℳ𝓎 𝓂ℴ𝓇𝓃𝒾𝓃𝑔 𝓇ℴ𝓊𝓉𝒾𝓃ℯ ♡
My morning routine consists of many things, but it is fairly quick and easy to do. The first thing I do when I wake up, is to brush my hair. Where my hair is so long, it tangles up so quickly and with eight hours of not brushing my hair, it can get very tough to brush. Brushing my hair straight away is the most time consuming but it’s also one of the most important things to do in the morning. ♡
Once I’ve brushed my hair, I go into the bathroom and have a quick face wash. I only use water and a soft clean flannel. This only takes a few minutes but it’s great at making me feel awake and refreshed. After a little face wash, I pat my face dry with my flannel and use my moisturiser. ♡
I love moisturising my face and neck. It’s great at keeping my skin clean, hydrated and glowing. I use Nivea soft moisturiser. After I’ve done these steps, I then get myself ready for the day, by having breakfast, brushing my teeth, getting dressed and doing my makeup. ♡
I hope you have found my morning routine useful! Most of you probably have a routine, but if you don’t, I recommend you try to have one! ♡
ℳ𝓎 𝓃𝒾𝑔𝒽𝓉 𝓉𝒾𝓂ℯ 𝓇ℴ𝓊𝓉𝒾𝓃ℯ ♡
My night time routine is varied depending on my day. If I’m wearing makeup, what I’ll do is take my makeup off with simple wipes, as they get my makeup off really well without hurting my skin. Then I’ll use L’Oréal Paris micellar water (all micellar water is great though) to target bits of mascara closer to my eye and for other bits that I may have missed- it ensures all traces of makeup is removed. It’s also that extra bit of cleansing! I use my micellar water with a cotton pad which is soothing for the skin! After removing my makeup, I’ll use my moisturiser. ♡
If I’m not wearing any makeup in the day, I’ll repeat my morning routine. ♡
After my skin care is all done, I brush my hair and brush my teeth. Keeping yourself clean over night not only helps you feel better in the morning, but it’s good for your health. ♡
It’s all about finding the right products that work for you, but if you’re still looking for new ones to try, then the ones I’ve mentioned above may just work for you. Check my Instagram for these products- they will be on there. ♡
ℳ𝓎 𝓉ℴ𝓅 𝓉ℯ𝓃 𝓉𝒾𝓅𝓈 ♡
✩ Tip one- 𝒜𝓁𝓌𝒶𝓎𝓈 𝓈𝓉𝒶𝓎 𝒽𝓎𝒹𝓇𝒶𝓉ℯ𝒹.
This is so important for so many reasons! I have a two litre water bottle with a tracker, which helps me to drink the full two litres daily. It sounds like a lot but with the tracker to help, it is much more achievable! ♡
Here are some positives of drinking 2 litres of water a day:
1) Clear and smooth skin.
2) Cleans toxins from your body, especially from your kidneys.
3) Leaves you feeling full so you eat less.
4) Helps you grow and maintain hair quality.
I can’t stress enough how drinking two litres of water everyday can help you and your body. Believe me, it’s worth it! ♡
✩ Tip two- 𝒜𝓁𝓌𝒶𝓎𝓈 𝓉𝒶𝓀ℯ 𝓎ℴ𝓊𝓇 𝓂𝒶𝓀ℯ𝓊𝓅 ℴ𝒻𝒻 𝒷ℯ𝒻ℴ𝓇ℯ 𝓎ℴ𝓊 𝑔ℴ 𝓉ℴ 𝓈𝓁ℯℯ𝓅.
You may be tired but always remove it. Keeping your skin clean overnight is really important for having healthy skin. Washing off your makeup has so many benefits! Here’s why you should never sleep with your makeup on:
1) Eye makeup can cause infections
2) Enlarged pores
3) Dirt and pollutants stay on your skin
4) Skin ageing
✩ Tip three- ℒ𝒾𝓈𝓉ℯ𝓃 𝓉ℴ 𝓎ℴ𝓊𝓇 𝓂𝒾𝓃𝒹.
One of the best ways you can care for yourself is to respect what your mind wants. With my mental health, there’s days where I don’t want to talk to anyone. I listen to what my mind tells me and I do what I can to relax myself and start to feel better. Don’t ever feel guilty for putting your health first.♡
✩ Tip four- I am elaborating from tip three here. But, 𝒫𝓊𝓉 𝓎ℴ𝓊𝓇 𝒽𝒶𝓅𝓅𝒾𝓃ℯ𝓈𝓈 𝒻𝒾𝓇𝓈𝓉.
I know that making other people in your life happy is important to you, but never ever put your happiness aside. You will be better at making other people happy, if you are happy. If you feel like you can’t do something, don’t do it until you feel it’s right to do so. Clear your head and take time out for yourself. Again, this is where journaling can help you to express yourself and keep your mental health in a good place. I often find myself listening to relaxing music to empty my worries out of my mind. I’ve even made myself a playlist full of soothing music! It really helps a lot! ♡
✩ Tip five- 𝒮𝓅ℯ𝒶𝓀 𝓊𝓅.
If I feel ready to do so, I’ll speak to my family and friends. My mum has always been supportive and she gives great advice. Speak to your favourite people! Even a drink and chat can help you express how you feel. Bottling in your sadness has so many negative impacts on your mental health, but also on your physical health. But always remember, the people who love you most, don’t want to see you so sad and hurt.♡
✩ Tip six- 𝒟ℴ 𝓈ℴ𝓂ℯ𝓉𝒽𝒾𝓃𝑔 𝓉𝒽𝒶𝓉 𝓂𝒶𝓀ℯ𝓈 𝓎ℴ𝓊 𝒽𝒶𝓅𝓅𝓎.
I find that doing something creative helps me focus and stay positive. I’m working on a scrapbook that reflects my favourite moments, for example, being at university, school achievements and personal momentous that make me realise how far I’ve come and that life is a journey worth exploring! If scrapbooking isn’t your thing, there’s always sewing, drawing, painting, singing, photography, just to name a few. Or failing that, sport is brilliant at keeping you happy. I used to play basketball a lot, and I’m slowly getting myself back into it. I haven’t played for a few years but I can’t wait to start again! I also used to do gymnastics, so I’m following this route too. Do a hobby that’s best suited for you and know that you are talented and amazing. ♡
✩ Tip seven- 𝒮𝓉ℴ𝓅 𝓈ℯ𝓁𝒻 𝒸𝓇𝒾𝓉𝒾𝓈𝒾𝓃𝑔.
One of the best things about self care is that it’s not just what you look like or how glamorous you are- it stems much deeper. Mental self care matters too. Criticising yourself will only make you feel worse. Remembering things that you have succeeded at, will help you realise just how much potential you really have. Everybody has a success. It’s easy to say to stop being critical of yourself but, putting in the effort to praise yourself during hard work and goal achievements will be the first step. If you keep that mindset, it will get easier to work with yourself and not against yourself. Once you work with yourself, you can do anything that you put your mind to. ♡
✩ Tip eight- ℬℯ𝒾𝓃𝑔 𝒸ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝓉 𝒾𝓃 𝓎ℴ𝓊𝓇 ℴ𝓌𝓃 𝓈𝓀𝒾𝓃.
If you struggle with being confident about yourself then this is for you. But if you feel great about yourself then you won’t need to read this. There is always a way to make yourself feel comfortable with who you are on the inside and outside. Imperfections don’t mean you aren’t perfect. Remember that in this whole world, there is only one of you. If you really struggle to see what you like about yourself, ask others what they like about you and think about what they say. Other people tend to notice more positive qualities about ourselves than what we do. Write it down if you must! ♡
✩ Tip nine- 𝒞𝓇ℯ𝒶𝓉ℯ 𝒶 𝓇ℴ𝓊𝓉𝒾𝓃ℯ 𝓉𝒽𝒶𝓉 𝓌ℴ𝓇𝓀𝓈 𝒻ℴ𝓇 𝓎ℴ𝓊. Routines are a great way to structure your days! There’s so many you can have too! They can vary from beauty (skin care, makeup and haircare) to studying and dieting for example. I have certain days where I will study and exercise. You must create one that keeps you motivated and fits in well with your lifestyle. If you have a goal to keep your skin more healthy, you could create a routine of cleansing, using a face mask and then moisturising to ensure your skin is being looked after. These routines don’t have to be long, complicated and tedious- you can create a small, but powerful routine to make yourself feel amazing. ♡
✩ Tip ten- 𝒟ℴ𝓃'𝓉 𝑔𝒾𝓋ℯ 𝓊𝓅 𝒽ℴ𝓅ℯ.
No matter what you want in life, go for your biggest dreams and do anything you can to achieve them! Push yourself to achieve your goals and remember that it’ll all be worth it. You got this! ♡
Remember, 𝒮ℯ𝓁𝒻 𝒸𝒶𝓇ℯ 𝒾𝓈 𝓃ℴ𝓉 𝓈ℯ𝓁𝒻𝒾𝓈𝒽. I really hope this section has helped you! ♡