Healthy• Strong• Active
Start on a journey to a better lifestyle
My name is Franklyn Audu, I have been exercising for over 10 years, I have been competing with the Canadian Physique Alliance for 5 years, I have bachelors degree in Biochemistry and certifications in fitness training and nutrition.
I am married to the beautiful Oluwatobi Audu is a fitness enthusiasts and coach.
We decided to help people around the world with the knowledge and results we have acquired over years.
Our goal is to help people look good and feel even better. It’s not news that exercising has been found to help improve general health and well being, combat sickness and disease, increase self esteem, reduce depression and anxiety amongst many other advantages. This is why we’d be offering a range of services for outdoor, gym and home workouts.
We take pride in a good balance between exercising and nutrition. It’s great to have a great workout regimen to go with healthy meals and nutritional supplements to stay healthy and also reach your physique, strength, flexibility goals
For the best composition, taste and results we choose Herbalife Nutrition, a company known to many and dedicated to producing supplements that deliver healthy nutrients to the body to keep the body in great working condition as part of a healthy lifestyle.
•One on one training
physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build Muscles or burn fat.
Learn how to complete a really effective workout to build muscle and strip fat in 45- 90 minutes session.