If you’ve found your way here, you’re likely feeling stuck. Maybe you’ve tried countless diets, fitness routines, and self-help tips, yet the balance you crave still feels out of reach. You’re tired of fighting the emotional pull of food, the shifts in your body, and the cycle of exhaustion that seems endless. Deep down, you know there’s a better way, a path to feeling energised, confident, and truly at home in your body.

I’ve been where you are, and I’m here to help.

Why I do this work, my passion —

Every woman has the power to break free from patterns that hold her back, but the world often makes it harder than it needs to be. Fad diets, quick fixes, and unrealistic beauty standards only deepen the struggle. I’m here to change that narrative. My purpose is to create a space where women feel seen, heard, and equipped with tools that genuinely work. I want to help you see that lasting health isn’t a distant goal. it’s within your reach.

Why me?

Credentials & Expertise

BSC adult nursing - Registered Nurse with 18 years of clinical experience in emergency care

Certified exercise referral Coach

Personal training L3

Mental wellbeing

Professional development additions

Fat loss
Leadership
Emotional eating
Eating disorders awareness

specialising in

Personal development
emotional eating
metabolic health
midlife health prevention and management
Chronic condition prevention

My Journey

From Burnout to Breakthrough

For years, I dedicated myself to nursing, working long hours and caring for others. But somewhere along the way, I lost who I was. The emotional toll, paired with personal struggles like emotional eating and hormonal imbalances, left me feeling drained and disconnected.
There were days when I barely recognised the woman staring back at me in the mirror. I kept searching for quick fixes and surface solutions, but nothing addressed the deeper issues. It wasn’t until I combined my clinical expertise with a passion for empowering women that I uncovered something transformative: true health isn’t about perfection.

It’s about creating a system that honors your unique journey, step by step.

Core Packages and services

Keeping it's simple

Our coaching solutions are designed for busy professionals seeking sustainable success. By blending personalised strategies with adaptability, we help clients optimise their energy, focus, and performance, no matter their schedule or location.

Hope for Transformation
Vision alignment
milestone tracking
Long-term goal coaching
success anchors
Set 1-year vision,
track small wins,
celebrate progress regularly
Stress resilience

One to one coaching
high-commitment one-on-one coaching for deep transformation
Small group coaching
4 participants maximum
Themed sessions
Peer support benefits
Shared learning environment
Hybrid online or at my home private gym
Online health and fitness coaching
flexible online programs for convenience without compromise, we provide structured, results-driven support with Enhanced accountability and Community support

The Unbreakable woman podcast

Discover Strength. Lead Boldly. Be Relentless

We believe every woman has the power to transform her life, lead boldly, and achieve unshakable confidence and strength. Our mission is to inspire, empower, and equip women to unlock their full potential in health, leadership, and personal development—because when women rise, the world thrives.

By sharing real-life stories, actionable strategies, and insights, we bridge the gap between ambition and action. Each episode dives into transformative lessons in mental resilience, physical strength, and leadership excellence, guided by authenticity, passion, and a commitment to growth.

Unbreakable woman is your go-to podcast for thought leadership and empowerment. Join us for bold conversations and expert guidance to help you embrace your strength, elevate your performance, and lead with purpose. Whether you're pursuing peak health, breaking through self-doubt, or seeking to lead fearlessly, this is your space to thrive.

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