About

It started as curiousity then become way of life. The connection between body, mind, and spirit is as powerful as it is pure.

Hi there,
My name is Reina and I am a holistic enthusiast and a mindfulness practitioner. My journey started when I was invited by a friend to a health convention where there were holistic & functional medicine speakers talked about their studies and discoveries in the field of medicine. Inspired and fascinated by their teachings, here I am finding my way to share with others the way of life— there is no one way to live but the goal is always to live healthy and experience life to the fullest.

Gut Health 101

Gut Heath: Recognize & Improve

Click to learn from Healthline
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