I have been on a healing journey for a little over 4
years to mend my sexual trauma. I was living with such shame, embarrassment and guilt that I had to dig down to such depths of myself that I consciously didn’t even know existed. I had to unravel every thought pattern and rewire the way I spoke to myself.

I hired a mentor that helped guide + teach me to shatter my belief systems that I didn’t even realize I had created. Best decision I ever made!

During this mentorship, I joined an incredible yoga studio. First to help manage my stress levels + to become more grounded in my daily life. It then lead to relieve pain that I was in and opened up my heart + soul to this new beginning.

I cried. A LOT! Crying + yoga is what my body needed to eject the toxic energy living inside of me. Our bodies hold onto so much trauma so moving the energy in any way that I could was key for my healing.

You may be asking yourself, “why would she want to go on this path if it was going to be so intense?” My answer… For the little girl that was afraid to face her fears, for the shy and timid teenager who couldn’t stand up for herself, for the naive early-twenty year old that got taken advantage of and for the strong + powerful woman that I know I am today.

I’m sharing my story because healing has truly changed and awakened my soul. I want everyone to be able to experience the radical transformation that I have because it truly is unlike any other feeling. So that is why I am on the path to becoming a life coach to help other women heal, empower and realign their life after sexual trauma. I would love for you to join me on this journey.