About

Navigating the fitness jungle with you

I’m a 21 year old Bachelor student based in the southern part of the Netherlands. I first started my fitness journey when I was 15, but I had no clue how and where to start! The fitness world seemed daunting, and at that time there was still little space for women in the gym.

Over time I saw more people take action to change their lifestyle for the better. Whether it was through being more mindful or being a little more active, people started to take care for themselves in the way they deserved!

I fully embrace this new level of positivity and mindfulness. A healthy life starts with a healthy mind! But as a relative newcomer to the fitness world I understand how hard it can be to start. That’s why I’m here to share my tips and tricks to help you get to know your body, and what works for you!

If you have any questions, send me a dm on my instagram (and I will reply as soon as possible): @rachellemadelonfit

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