Online Coaching

If I could do me you can too

If you feel like you’ve been running in circles, struggling as where to start, or don’t have accountability, let me help you!

My passion for health and fitness has developed from my own personal growth, I’m not kidding it’s a GAME CHANGER. All aspects in my life improved alongside my fitness journey.

The least I can do is put all my effort into YOU, to help you skip the countless mistakes I have already made. (we’re talking years worth) And get you started.

If you are ready to take steps to improve your health and fitness goals, apply for coaching and experience it all come together.

Coaching application link!

Rachel Stevens ♡

~my fitness journey~

Hi I’m Rachel 🙋🏻‍♀️ 21 years old and I live in New Jersey.

I’ve always been active through multiple different sports growing up including varsity field hockey in high school. When I got to college I was not on an athletic team of any sort for the first time ever. I felt that something was missing but I didn’t know what!

Along with the adjustment to dorm life and a more sedentary day, I started gaining some weight. I was uncomfortable in my own skin and wanted to find the passion I had for exercise again. So I went to my university’s gym and immediately became obsessed with the weight room.

Now 3 years later I’ve completely changed my body and my life. I’ve gained so much confidence, learned about myself, and took CONTROL over my fitness goals. Today I want to help others start a journey of their own by using the mistakes I’ve made so you don’t have too!

Inquiries on Coaching

What you gain working with me (other than muscle )

•personalized macros customized to your nutritional history and goals
•a workout routine specific to your lifestyle
•perspectives to over come challenges backed by psychology
•direct communication with me (video chat included)
•weekly check-ins to ensure progression is being made
•overall a friend to keep you accountable, your goals and success will be valued as my own
~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~~~~~~~ ~~~~~~
Competitive pricing and plans to fit your budget :)

Coaching application link!