Bring my love of Movement and Mindfulness to life!
Slow, gentle yoga flows suitable for all levels of experience, beginner through to the advanced yogi. Reconnecting the mind and body through breath work and asanas (poses) to help bring calm and clarity and give yourself some much needed self care and self love in our busy, ever changing lives!
Reformer Pilates instructor @SpringTimePilates based in Condobolin NSW. A fun and energetic way for everyBODY to move.
Studying Cert 3 in Fitness to bring group workouts to our community. Stay tuned!
“Every day is a new beginning, a new day to create new memories, to overcome new challenges, to create change. A new day with so many opportunities and possibilities.” - anon
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