Hey friends! Welcome to my safe space. This website is a space for love, empathy, support and overall good vibes.

Refuse to Sink is more than just a podcast. It is a platform to discuss mental health and have other individuals share their own story. Plenty of us have been faced with some struggles and often internalize our emotions, thoughts and feelings.

Refuse to Sink is a place where we come together as one, discuss mental health, lift each other up and support.

You may have hit rock bottom with your mental health, but you refused to stay there. You are, my friend, refusing to Sink and you are a bad ass.