I am a physiotherapist, yoga therapist
,mental healer and a artist that loves creative and unique things to create.
I am currently working as a clinical physiotherapist from India and also running different fitness and yoga camps.
Our body needs an equal amount of flexibility and strength to have stability.
These are the foundation of a body that will be stable and efficient for effective body functioning.
Always include if you are an athlete or a house wife doing a normal workout , have a combination of overall body or big muscles stretches before and after workout or on daily basis at your job or in your workplace.
Have simple full range movements of all the joints from small toes to big as shoulder joint movements.move it to the full without pain before working out or at your workplace to avoid stiffness and tightness at that joint or muscles.These will improve your functions in activities of daily living.
Always have 3-4 days a week strengthening protocol in your workout from using dumbell or body weight training whatever you like to improve muscle control and stability for improving mobility of that particular joint.These would hold your particular joint in a stable place and also save from injuries.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE