•Fed up with restrictive diets and protocols that don’t last?
•Sick of being told “that’s normal” and “there’s nothing wrong” even though you know something is off?
•Tired of the “quick fix” and “meds first” approach when it comes to supporting your hormones?

If this is you, you’re in the right place! My vision is to help you transform your health to feel great so that you can show up for everything God has for you to do, to be, and to experience.

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Getting started is simple…

1. Complete your FREE nutritional assessment questionnaire as a first step to diving into your health naturally and to determine your top health concerns. (Link to the questionnaire below)!
2. Chat with me about your results and next best steps on the path to wellness. We deep dive into your habits, health, and lifestyle for a personalized approach.
3. Nourish your body with a clean and wholesome lifestyle while gaining accountability and support throughout your journey.

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Empower yourself by diving into the world of natural wellness, gain a deeper understanding of your body, and nurture your body to help it thrive against all the toxin, chemical, and stressor overloads.
New life. New meaning. New strength. New energy.

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To learn more about me, click the -> to the right.

Here are 3 healthy habits that you can start with:

1️⃣ Drink more water, and less of other drinks! 💦
Our bodies are made up of 65% water so staying hydrated has an impact on energy levels, digestion, keeping joints lubricated, regulating body temperature, transporting nutrients throughout the body, and so much more!
If people are dehydrated, aka not drinking enough water or exceeding coffee, tea and other things - many people get headaches, feel tired, get lightheaded - all of which are first signs they are low on water, or have too much the other things. Have you noticed what is it for you? I challenge you to start noticing your body’s signs of dehydration and then acknowledge how you start to feel when you have enough water.
Here are some habits to begin working on to stay hydrated:
A. Keep a bottle of bottle with you wherever you go (non-plastic is best to avoid contamination especially in heat and freezing temps).
B. Have a favorite cup filled with water when you are home.
C. Order water at restaurants instead of soda.
D. Start your day with water instead of coffee.

2️⃣ Eat more fruits, veggies, healthy fats, and proteins AND eat less processed foods.
You will get many vitamins, minerals, and phytonutrients by eating whole, nutrient dense foods. And our bodies know how to handle these foods.
TIP: if you start increasing the amount of good foods, you'll have less room in your stomach for the processed foods.
Focus your mind of fueling your body with nutrient dense foods, and think about swaps you can make for each meal and snack. Habit stacking and meal planning will help you here.

Some things that work for me:
A. Grab a veggie or fruit, protein, and a healthy fat for snacks. For example, apple with a handful of peanuts or yogurt and berries.
B. Eat more protein. For example, if you have oatmeal, pair it with yogurt or egg white.
C. Consume less gluten because of American breads and pastas.

3️⃣ Spend more time seeking the Lord and less time scrolling social media or watching tv. Can you rearrange part of your day to spend more time with the Lord? The more you get to know the Lord, the more you will want to spend time with Him. Jesus is the answer to everything.
Some examples:
A. Praying
B. Reading your bible
C. Devotional
D. Begin your day with the Lord.
E. Read bible in bathroom instead of scrolling. F. Have a monthly scripture verse as your computer background.

Remember - creating a healthy lifestyle is a process. I didn't change my own things overnight. It was a lot of fine tuning to find a plan that worked for me. Don't overwhelm yourself - focus on one thing/meal at a time until it's a good habit. Then choose another thing/meal.

And seek the Lord in your decisions. He will guide you on your health journey!

I pray you are blessed and encouraged as you continue living healthy and empowered for the glory of God.

Did you find this encouraging and want to learn more about what I do as a Nutritional Therapy Practitioner?
<— Scroll to the left to learn more!
Or complete the free nutritional assessment below!