´´ Amale’s dedication to her clients is outstanding. She is committed to making you look and feel better about yourself and does this in ways which include physical coaching, dietary support and mental stimulation.
Her enthusiasm to make you a better person is hard to ignore (trust me I've tried haha) and with her support, it won't be long before you see and feel the results!!´´

´´ Amale is an amazing coach who has helped me lose a whopping 25lbs. Without her help and knowledge, I won't have been able to do it on my own.´´

Amale is a great coach in helping me to achieve my goal.

I have been trying to lose some weight and also to reduce body fat, and have tried different ways for some years with no success. This includes counting on calories I intake as well as going to the gym.

Amale explains to me about the challenge and also tailored made a daily menu for me which I think worth to have a try as I can have 3 meals plus 2 snacks time each day.

After the challenge, I see my weight and body fat starts reducing. My weight has gone down 8% and body fat has reduced 15%.

´´My fitness journey started in 2022 when I first met Amale. Her dedication, enthusiasm and motivation helped me to stay on track with my fitness and weightloss goals. The first 2 weeks of my plan I lost 7% body fat, Amale help me reach this goal with regular check ins either by phone or face to face sessions. She was able to help me create a perfect meal plan that incorporated with my lifestyle balance.´´

´´ Amale was supportive and present throughout the whole process. Sometimes you worry about judgement but I felt so positive the whole time, and I left the 21 days genuinely feeling more educated about healthy macros ´´

´´ I find it very difficult to trust someone when it comes to any health changes, however I found it very easy to trust Amale. Not only does she have an amazing real life experience of her transformation, she is an excellent coach. Her knowledge of nutrition and fitness has changed me and now I’m making conscious choices daily in whatever I eat. Highly recommend ☺️ ´´

´´ I highly recommend Amale, she helped me to get back in shape and loose weight 5kg in 21 days. Amale did provide daily checking meals, advice, exercises and help me to have a healthy lifestyle. Amale is very supportive and full of energy and I couldn’t do it without her. She’s great!!! ´´
Elisabeta ❤️

I would like to say a huge thank you to Amale. She has educated me about eating healthy. She has 'introduced protein in my life'. I am a vegetarian. I always thought I was eating right. But after
consultation with Amale, I understood that I lack protein intake in my food. She
would review my food diary every day. She emphasised on a balanced diet. She advised on
not avoiding any food group. I was avoiding carbs. But she made me
realise the importance of carbohydrates. She has also shared some healthy recipes that are quick and easy to make. My eating has become more mindful now.
She is very friendly. I felt like I am not talking to a coach but a
friend. She is very easy to talk to, which makes the environment of
coaching very pleasant. She is generous with her time. She is
compassionate, non-judgmental, encouraging and caring.
She has helped me to make such a huge transformation in my life. Thanks a lot Amale 😊!!

✨ Hey you’re still here. Amazing 🤩

✨ Let me tell you about my weight loss story then 😉.

✨ When I stepped into this journey, that first photo held a glimpse of unhappiness and embarrassment. I was adamant I would never share it. The mirror reflected a stranger, someone I neither recognized nor liked.

✨ Remembering Jim Rohn's words, "for things to change, you have to change," I felt lost on where to begin. Then, a chance encounter introduced me to a pivotal person who guided my weight loss journey.

✨ This person coached me through the challenge and within days my skin improved, my body fat dropped by 3%, and my waist slimmed. I visibly had less cellulite.
Online, I found inspiration in others' before-and-after stories – a motivation to pursue my own transformation.

✨ Altogether I lost 18kg and felt amazing. I had to share the secret.

✨ As an actor I knew that the power of storytelling could inspire other people but I could not have imagined that my own struggle and journey could have guided others on a quest of wellness and wellbeing. The satisfaction that comes from knowing that my experiences can inspire others became the driving force to propel me to change career.

💫 And you’ve read it from the remarkable ladies who shared their testimonials. They are inspiring, and they inspire me still. They are part of my journey too.

✨ I am grateful for the knowledge I have gained, I’ve let go of the ego and I am now ready to share my before photo. So, here’s all of me – before, after… and the ongoing journey 😉

If you need a guiding hand and are ready to get started please click on the link below and I will be in touch 🦋

Amale 🌸