Rise and Thrive Fitness
Mindset and Accountability Coach
As a coach, I challenge you to dig deep and think about your goals - then we talk about WHY that goal is so important to you, because this is the thing that will keep you showing up consistently.
This isn't a journey that gets you results overnight - it's going to take a lot of sweat, hard work, digging deep, and maybe a few tears to get to the top of your mountain, but I promise you won't do it alone! Our accountability groups are full of the most supportive, uplifting and inspiring crew around. You know that phrase "it takes a village", it doesn't just apply to raising kids, it applies to LIFE, and girlfriend, I've got your village waiting for you!
I'll lead you in the right direction to get started with a fitness program that makes you EXCITED to work out, guide you through nutrition programs that educate you how to have a healthy relationship with your foods - no restrictions, no cutting things out, just learning how to achieve your goals AND still eat the chocolate cake we all want every month
Because this is a lifestyle, not a fad 😘Let's get to know each other!
The right tools for the job!
These are my musts haves every month to maximize my results and feel the best I can every single day 😍
Adding Energize and Recover to my days on the mountain was game changing for energy and muscle repair, and I highly recommend getting the combo for next sledding season 🏔️
This pre-workout increases your focus throughout the day (goodbye mom brain!) And decreases muscle fatigue so you can give it your all throughout your ENTIRE workout! Adding a scoop to my water bottle for a day of riding means I'm still energetic even half way through a day on the mountain.
This chocolatey deliciousness is what helps repair your muscles, so even after leg day you'll be ready to crush the rest of your week 💪
I always have a bottle mixed up and waiting for me in the truck so I can wake up ready to ride again the next day too 🏔️
This amazing super food is packed with protein, adaptogens, probiotics, and tastes delicious in any flavor! My fav is vanilla or cafe latte!