I'm Gabs, a wife, mother and the creator of Roots & Roses Wellness.

My journey into the world of menstrual health and cycle awareness began in 2021. I gained a deep desire to pursue ancestral practices after having my IUD removed for good. I've spent the greater part of the last few years researching and practicing the art of cycle syncing, and I'm excited to share my knowledge with you.

I'm currently a student at the Institute for Menstrual Health and will complete my certification as a Women's Hormone Health Practitioner in May of 2024.

I have thoroughly come to believe that your cycle is not a burden to bear, but a source of innate power and guidance. By honoring the unique rhythms of your body, you can tap into your natural intuition, optimize your energy levels, and cultivate a sense of empowerment that extends far beyond your physical well-being.