Ruben’s Smart Strength

Hi there!

My name is Ruben and I’m a certified Strength and Conditioning Coach currently studying a Bachelor’s Degree of Exercise Physiology.

In my recent 3 years of coaching my focus has been to teach and help people overcome obstacles in terms of injuries or other setbacks to unlock uncharted territory in their training.

My emphasis has been to optimise movement, to rehab/prevent injury and to make the training/nutrition specific to the individual’s needs, be that on a high performance level to a complete beginner – the goal remains the same.

Having competed both as a natural bodybuilder and powerlifter, I’m now devoting my time to coach people - from young to old, athletes to general population - to help them realise their full potential.

I specialise in:

Prehab/Rehab
Sport Specific Training
Fighters Strength & Conditioning
Hypertrophy/Body Sculpting
Strength Training
Power Training
Sport Specific Nutrition
General Nutritional Guidance