Here I focus on separate muscle groups every day to optimize both strength and weight loss. Toning our Abs and core is so important for us postpartum moms but only one part of the journey. Join me in this postpartum workout challenge and feel better than ever before! Everyone's journey is their own so take it day by day and let the energy come. The exercises are as follows; Abs / Core & Calfs | Chest & Triceps | Back & Biceps | Glutes & Hamstrings | HIIT workout | Quads & Butt or Booty hehe
These exercises are great for at home workouts for beginners, postpartum moms, prenatal exercises or even people simply wanting a quick effective workout. Let me know if you have any questions.