Sandra's Healthy Blog

Welcome

Hey there, beautiful souls! Welcome to my little corner of the internet. I'm Sandra, your friendly legal expert turned aspiring politician, social worker, primary school teacher, and yoga enthusiast. And here, on my vlog, we're going to delve into all the facets of life, discuss my personal philosophy, and offer advice on staying healthy and thinking differently.

In the hustle and bustle of everyday life, it's so important to find balance and purpose. Through my various roles and experiences, I've come to realize that true happiness lies not only in our professional achievements but also in our personal growth and well-being.

And what better way to nourish our minds and bodies than by choosing the right foods and adopting a conscious approach to our diet? Together, we'll explore the benefits of eating healthy and find those delightful recipes that will make our taste buds dance with joy!

But it's not just about physical health; our mental well-being matters too. Throughout this vlog journey, I'll also be sharing my thoughts on mindfulness, meditation, and my own experiences on the yoga mat. Let's find that inner peace together!

Beyond my personal endeavors, I'm deeply committed to making a positive impact in the world. Together, we'll explore topics related to social work, politics, and ways we can contribute to building a more compassionate and just society.

"So whether you're looking for tips on healthy eating, seeking inspiration to live a more balanced life, or longing for a fresh perspective, you're in the right place. Welcome to my vlog, where we embrace the beauty of life, challenge our thoughts, and strive for a better tomorrow. Let's embark on this journey together!

Never forget you are the most important person of your life

Caprese Pizza

My go to meal !

• 1 pound fresh prepared whole-wheat pizza dough

• 1 tablespoon olive oil

• ¾ teaspoon kosher salt, divided

• ½ teaspoon black pepper, divided

• 8 ounces fresh mozzarella cheese, thinly sliced

• 2 cups baby heirloom tomatoes, halved or quartered

• ½ cup loosely packed fresh basil leaves

• 2 tablespoons balsamic glaze
Step 1

Place a 17- x 12-inch baking sheet in oven; preheat oven to 450 degrees F. Stretch pizza dough into a 15- x 10-inch rectangle on a large sheet of parchment paper. Brush dough evenly with oil; sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Transfer to hot baking sheet in preheated oven. Bake until crust starts to brown, about 10 minutes.
• Step 2

Remove from oven; top evenly with cheese and tomatoes. Return to oven; bake at 450 degrees F until cheese just melts, about 2 minutes.

• Step 3

Remove from oven. Sprinkle with basil and remaining 1/4 teaspoon each salt and pepper; drizzle with glaze. Slice into 6 pieces

  1. Penne A'larrabiata

    Penne A'larrabiata

    Ingredients

    6 tbsp extra virgin olive oil, plus an extra dash for cooking the pasta

    2 medium hot chillies, finely sliced

    2 garlic cloves, chopped

    handful basil leaves

    600g/1lb 5oz canned chopped tomato

    salt, to taste

    400g/14oz fresh penne pasta

    parmesan shavings (or similar vegetarian hard cheese), to serve

    Method

    Heat the olive oil in a frying pan. Add the chilli and garlic to the pan. After about a minute, add the basil leaves and gently wilt them in the flavoured oil.

    Remove the garlic, basil and chilli from the pan and set aside. Add the chopped tomatoes to the frying pan.

    Put the garlic, basil and chilli back in the pan with the tomatoes. Simmer for at least 10 minutes, until the sauce has thickened a little. Add salt to taste.

    Meanwhile, cook the pasta for a few minutes in large saucepan of boiling, salted water with a dash of olive oil. Drain the pasta and the tomato sauce to it. Serve with shavings of parmesan.

My Top Picks

Sushis

Eating sushi offers several advantages. Firstly, it provides a rich source of omega-3 fatty acids, promoting heart health. Additionally, sushi often includes nutrient-dense ingredients like fish, seaweed, and vegetables, contributing to a well-balanced diet. The variety of flavors and textures in sushi can enhance the dining experience, making it a satisfying and enjoyable meal. Furthermore, the use of raw fish in certain types of sushi provides high-quality protein with lower saturated fat compared to some other protein sources.

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