About Coach Sarah

Welcome friend, I’m happy you’re here! 👋🏻

My name is Sarah and I’m YOUR new personal cheerleader. I’m here to help you activate a positive mindset, change your attitude, and overall outlook on life.

After working with me, you will:
- Notice an improvement in your daily attitude and outlook on life.
- Unlock your potential and identify the steps needed to become YOUR best self.
- Learn what motivates YOU and build the habits needed to achieve your goals.
- Eliminate negative thoughts and learn how to replace them as needed.
- Determine your strengths and weaknesses and learn how to use both to your advantage.

My passion for helping others erupted in 2014 during my first year of graduate school. While leading my team, I quickly saw individual potential halted by the 10-inches of space between their ears.

Your mind is a powerful tool. You have the ability and potential to achieve the dreams you desire. I’m here to help guide you through the journey of redirecting your mindset and changing attitude to find lifelong change.

When I was six years old, I began figure skating competitively. Throughout my 10 year journey, I learned a lot about the sport and even more about myself. I knew preparing for a test or competition included not only mastering my skills physically, but reframing my thoughts, attitude, and mindset too. These were skills I developed and continued to use through college, graduate school, and through other competitive seasons of my life.

Fast forward to my role within Higher Education. For seven years, I worked professionally with college-aged students where I met with them weekly to talk through life’s hardships and challenges. We worked together to create weekly challenges, to-do lists, activities to develop their leadership skills, and ultimately their mindset, attitude, and outlook of their current journey. To date, I’ve worked with close to 300 individuals.

I’ve always been passionate about helping others reach their full potential and become their BEST self. We all have potential we can tap into. Often times, all it takes is having the right coach to help you do so. You truly do have the ability to accomplish your goals, change your mindset, and live the life you dream of living. What that comes down to, is making the choice to do so. More likely than not, you have hurdles in place that don’t necessarily need to be removed, we just need to learn how to navigate and clear them. I’m here to walk this journey WITH you.

Let’s work together, to adjust your mindset and outlook and live your life authentically.

Education:
B.S. Communication Studies, minor in Psychology, Certificate in Dispute Resolution Skills (Oregon Institute of Technology)
M.S. Ed Higher Education Student Affairs Counseling (University of Nebraska at Kearney)