I'm Sarah. I help others gain control of their health, stay well, prevent disease and live out their purpose with energy. I do this as an ISSA Certified Personal Trainer and Nutrition Specialist, both in person and online.
The online program incorporates Tl5 key practices including:
- Intermittent Fasting (when to eat)
- Carb Cycling (how to eat)
- Whole Food Nutrition (what to eat)
- HIIT and Strength Training Workouts
- Accountability, Support and Mindset training
If you are ready to make a life long change, then let's do this together.External link